Dr. Sagnik Mukherjee Blog
MAY 27, 2025
A teenager once labelled problematic now leads school workshops on mental health awareness. In addition to therapy and medication, we encourage: Mindfulness practices Diet and sleep improvements Structured routines Peer support sessions All of this contributes to a deeper, longer-lasting recovery.
Center for Integrative Psychiatry
FEBRUARY 3, 2025
Practice Mindfulness and Stress Management Chronic stress can negatively impact both your mind and body. Adopting mindfulness practices can help you manage stress more effectively. Meditate Regularly: Spend 5-10 minutes a day focusing on your breath and clearing your mind.
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Lightwork
FEBRUARY 20, 2025
Mindfulness and Relaxation Techniques Mindfulness practices offer powerful tools to manage SAD symptoms by helping you stay grounded in the present moment. When you feel the urge to isolate, remember that maintaining social connections helps combat SAD symptoms and provides emotional support during challenging times.
Mad in America
SEPTEMBER 27, 2023
In 2018, he was awarded a Winston Churchill Fellowship to research PTSD treatment in military veterans and continues to teach workshops for people with trauma-affected sleep. It’s entitled “Decreased Post-Traumatic Stress Disorder Symptoms Following a Lucid Dream Healing Workshop.” And the results are staggering.
The Anxiety Guy
JULY 22, 2024
These workshops are intended to give thorough assistance and advice to anyone who wish to overcome anxiety via spiritual healing. The Power of Spiritual Healing Programs Comprehensive Support and Guidance This episode is provided to you by the most effective anxiety recovery and spiritual development programs on our website.
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