Lightwork

APRIL 17, 2025

Navigating medication safety during pregnancy can feel overwhelming, especially for women managing mental health conditions. For women with mental health conditions, the decision to use ondansetron requires careful consideration.

Neurotransmitters and mental health 52

Neurotransmitters and mental health Genetics and mental health Nutrition and mood Sleep and mental health 52

Lightwork

MARCH 19, 2025

Your skin health and mental well-being are closely connected. While the medication can effectively clear stubborn acne and boost confidence, it’s important to also be aware of the reported psychological effects. In this article, we will delve into the intricate link between Accutane and mental health.

Genetics and mental health 52

Genetics and mental health Nutrition and mood Neurotransmitters and mental health Sleep and mental health 52

Lightwork

MAY 8, 2025

Women face distinct mental health challenges tied to biological, social, and cultural factors. In this article, we’ll explore how effective CBT is in treating various women’s mental health conditions, supported by research and clinical experience.

Cognitive Behavioral Therapy 52

Cognitive Behavioral Therapy Sleep and mental health Nutrition and mood Neurotransmitters and mental health 52

The London Psychiatry Centre

JUNE 2, 2025

Dr Manan Thakrar , Consultant Psychiatrist at The London Psychiatry Centre, says, Talking to someone about your mental health can make you feel very vulnerable so hearing advice as reductive as just go for a walk can leave you with feelings of disappointment and frustration, and reluctant to share your vulnerabilities in future.

Neurotransmitters and mental health 59

Neurotransmitters and mental health Sleep and mental health Self-awareness 59

The Anxiety Guy

JULY 19, 2024

Deep Quality Sleep (6-8 Hours) Quality sleep is crucial for repairing the body and brain. For those with sleep issues, exposing your eyes to morning sunlight, minimizing light exposure before bed, and avoiding meals 2-3 hours before sleep can help regulate your circadian rhythm.

Nutrition and mood 52

Nutrition and mood Neurotransmitters and mental health Sleep and mental health Trauma and the brain 52

Lightwork

DECEMBER 26, 2024

This stark difference isn’t just a statistical anomalyit reflects complex biological, social, and cultural factors that shape women’s mental health experiences. Biological Factors Contributing to Anxiety in Women Women’s bodies go through complex hormonal cycles that have a significant impact on their mental health.

Anxiety disorders 52

Anxiety disorders Resilience and coping Aging and mental health Sleep and mental health 52

Lightwork

MARCH 27, 2025

Introduction Obsessive-Compulsive Disorder (OCD) affects millions of people worldwide, yet remains one of the most misunderstood mental health conditions. Facts About Living with OCD Living with OCD means navigating a complex mental health condition that affects every aspect of daily life.

Neurotransmitters and mental health 52

Neurotransmitters and mental health Sleep and mental health Genetics and mental health Self-awareness 52