The London Psychiatry Centre

JUNE 2, 2025

Dr Manan Thakrar , Consultant Psychiatrist at The London Psychiatry Centre, says, Talking to someone about your mental health can make you feel very vulnerable so hearing advice as reductive as just go for a walk can leave you with feelings of disappointment and frustration, and reluctant to share your vulnerabilities in future.

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Neurotransmitters and mental health Sleep and mental health Self-awareness 59

Lightwork

APRIL 24, 2025

Today’s mental health landscape offers diverse options for those seeking relief from depression: Psychotherapy – Individual or group counseling sessions, including Cognitive Behavioral Therapy (CBT) , which has proven effective for many. Each treatment option brings unique benefits and considerations to the table.

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Neurotransmitters and mental health Sleep and mental health Cognitive Behavioral Therapy Depression treatment 52

Center for Integrative Psychiatry

MARCH 8, 2025

Anxiety is one of the most common mental health challenges, affecting millions of people worldwide. Functional medicine, however, takes a holistic approach to treating anxiety by identifying and targeting the underlying imbalances that contribute to mental health concerns.

Nutrition and mood 52

Nutrition and mood Neurotransmitters and mental health Genetics and mental health Sleep and mental health 52

ADDitude

APRIL 23, 2025

April 23, 2025 Serotonin neurons signal to the brain the expected value of near-future rewards, a discovery that helps to clarify the neurotransmitter’s complex role in regulating mood, learning, and more, according to a new study in Nature. 11.12.566727; doi:[link] 3 Substance Abuse and Mental Health Services Administration.

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Neurotransmitters and mental health Sleep and mental health Bipolar disorder Hospitality 62

Montana Psychiatry

SEPTEMBER 24, 2024

Seasonal changes can really impact our mood, but knowing how they affect your mental healthand getting the right supportcan make a big difference. Melatonin, a hormone responsible for sleep, may also be overproduced in the darker months, contributing to feelings of tiredness and sluggishness.

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Neurotransmitters and mental health Sleep and mental health Cognitive Behavioral Therapy Early intervention 52

Solara Mental Health

NOVEMBER 22, 2021

This lowered testosterone can, in turn, lower serotonin levels and other neurotransmitters that cause symptoms of depression. But sleep is important to be your happiest. Eat well eating nutritious foods can help maintain your mental health. If youve got time, check out our 3 lifestyle changes for better mental health !

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Neurotransmitters and mental health Sleep and mental health Aging and mental health 52

The Anxiety Guy

JULY 19, 2024

Deep Quality Sleep (6-8 Hours) Quality sleep is crucial for repairing the body and brain. For those with sleep issues, exposing your eyes to morning sunlight, minimizing light exposure before bed, and avoiding meals 2-3 hours before sleep can help regulate your circadian rhythm.

Nutrition and mood 52

Nutrition and mood Neurotransmitters and mental health Sleep and mental health Trauma and the brain 52

Center for Integrative Psychiatry

MARCH 22, 2025

Have you ever felt anxious, jittery, or mentally foggy without an obvious reason? When youre dehydrated, your body struggles to regulate hormones, blood circulation, and neurotransmitters, all of which can influence anxiety levels. It jumpstarts hydration after hours of sleep. Take Action for Your Mental Well-Being!

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Neurotransmitters and mental health Nutrition and mood Sleep and mental health Healthcare 52

Mad in America

JANUARY 4, 2025

As such, the scandal now serves as a historical verdict on the ethics of American psychiatry, and by extension, the National Institute of Mental Health (NIMH). This ongoing failure can be traced back to the publication of DSM-III in 1980, when American psychiatry adopted a disease model for categorizing and treating mental disorders.

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Neurotransmitters and mental health Pharmaceuticals Sleep and mental health Aging and mental health 145

Dr. Sagnik Mukherjee Blog

OCTOBER 14, 2024

These signs could point to something more than just occasional stress; they could be part of a more profound mental health condition. I’m Dr. Sagnik Mukherjee, and I’ve spent years in the field of mental health, helping individuals and families navigate the often challenging terrain of psychiatric conditions.

Bipolar disorder 52

Bipolar disorder Anxiety disorders Genetics and mental health Neurotransmitters and mental health 52

Lightwork

MARCH 27, 2025

Introduction Obsessive-Compulsive Disorder (OCD) affects millions of people worldwide, yet remains one of the most misunderstood mental health conditions. Facts About Living with OCD Living with OCD means navigating a complex mental health condition that affects every aspect of daily life.

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Neurotransmitters and mental health Sleep and mental health Genetics and mental health Self-awareness 52

Lightwork

DECEMBER 26, 2024

This stark difference isn’t just a statistical anomalyit reflects complex biological, social, and cultural factors that shape women’s mental health experiences. Biological Factors Contributing to Anxiety in Women Women’s bodies go through complex hormonal cycles that have a significant impact on their mental health.

Anxiety disorders 52

Anxiety disorders Resilience and coping Aging and mental health Sleep and mental health 52

Clear Behavioral Health

MAY 2, 2025

Depression commonly refers to a mental health disorder characterized by persistent feelings of sadness, hopelessness, and a loss of interest in activities that you once enjoyed. If you’re struggling with alcohol addiction and depression, call us today and start healing in the Los Angeles, California area.

Genetics and mental health 52

Genetics and mental health Neurotransmitters and mental health Sleep and mental health Aging and mental health 52

ADDitude

APRIL 28, 2025

Your sleep is disrupted. depressed mood, hopelessness anxiety or overwhelm anger and irritability diminished interest is usual activities feelings of worthlessness mood swings difficulty concentrating tiredness and/or sleep disturbance [ Could You Have PMDD? 1 Now imagine PMS symptoms with the volume turned up to 11.

Education 72

Education 72

Mad in America

AUGUST 23, 2024

She was never again able to function at the high level she did before, sleeping a lot at first and then developing insomnia afterward. Mel started drinking alcohol, as the benzos did not calm her anxiety, and both alcohol and benzos act on the same neurotransmitter in the brain, the GABA [gamma-aminobutyric acid] receptor.

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Hospitality Nonprofits Education Healthcare 127

Mad in America

MARCH 2, 2024

Would you tell us a little bit about what it was like for you in the mental health system before you went into withdrawal? It was also then that I started taking quetiapine (Seroquel) in addition to citalopram for a better night’s sleep. When I did manage to taper off a bit, I felt an immediate improvement in my health.

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Sleep and mental health Self-awareness Neurotransmitters and mental health Resilience and coping 143

ADDitude

MAY 18, 2025

It plays a key role in modulating neurotransmitters, increasing dopamine and serotonin, which leads to elevated mood and focus. Similar results were found in a 2024 systematic review of 55 studies investigating the role of pubertal hormones on mental health conditions. J Health Soc Behav. J Adolesc Health.

Aging and mental health 79

Aging and mental health Neurotransmitters and mental health Genetics and mental health Sleep and mental health 79

Lawyers with Depression

DECEMBER 3, 2023

An international trainer of mental health professionals, Dr. Wehrenberg coaches people with anxiety via the internet and phone. Depression is really more about the energy whether its mental energy or physical energy to make an effective response. The loss of a self-esteem, a loss of a loved one, the loss of a desired goal.

Genetics and mental health 52

Genetics and mental health Trauma and the brain Poverty and mental health Neurotransmitters and mental health 52

Bullet Psych

SEPTEMBER 19, 2024

Secondary insomnia refers to difficulty falling asleep or staying asleep due to an underlying cause, such as a medical condition, mental health disorder, medications, or substance use. In contrast, primary insomnia refers to sleep disturbances that are not directly attributable to any underlying health condition.

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Sleep and mental health Cognitive Behavioral Therapy Neurotransmitters and mental health Bipolar disorder 40

Mad in America

FEBRUARY 17, 2024

The young dancer’s story—at her request and her father’s, she’ll remain anonymous—illustrates both the lure and harms of social media, which has been drawing more and more attention of late for its ubiquity, its addictiveness, its corporate habits, and its role in the youth mental health crisis. hours a day on social media.”

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Aging and mental health Sleep and mental health Neurotransmitters and mental health Self-awareness 138

Zencare

JANUARY 22, 2025

There are 298 mental health conditions currently recognized in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition-TR, which is the standard reference for clinical practice among trained, licensed mental health professionals, in the US. Written by Rebekah Ferguson, LMHC.

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Neurotransmitters and mental health Sleep and mental health Aging and mental health Genetics and mental health 52