ADDitude

MAY 20, 2025

May 21, 2025 Listening to music while practicing mindfulness exercises may improve focus, mood, and emotional wellbeing in people with symptoms of ADHD, anxiety, and depression, according to two new studies. Listening to music can also help filter out distractions , leading to improved learning and mood.

Self-awareness 101

Self-awareness 101

Center for Integrative Psychiatry

APRIL 3, 2025

This article will explore natural remedies for PTSD, alternative therapies, and self-care practices that can support long-term healing. Herbal and Nutritional Support Certain herbs and supplements are known for their calming and mood-enhancing effects, making them a great addition to a PTSD recovery plan. </p>

Nutrition and mood 52

Nutrition and mood PTSD recovery Trauma and the brain Sleep and mental health 52

Lightwork

JANUARY 2, 2025

Introduction Mental health awareness has skyrocketed in recent years, pushing self-care from a luxury to an essential practice. Our Massachusetts-based treatment center specializes in providing women with the tools and support needed to build sustainable self-care routines.

Nutrition and mood 52

Nutrition and mood Sleep and mental health Self-awareness Resilience and coping 52

Lightwork

MARCH 19, 2025

Research has found that isotretinoin may have potential psychiatric side effects, including mood changes and depression. While the medication can effectively clear stubborn acne and boost confidence, it’s important to also be aware of the reported psychological effects.

Genetics and mental health 52

Genetics and mental health Nutrition and mood Neurotransmitters and mental health Sleep and mental health 52

Lightwork

MAY 8, 2025

Behavioral Activation This technique helps you: Break cycles of inactivity Set achievable daily goals Track mood changes linked to activities Create structured routines CBT equips you with practical problem-solving skills through a structured approach.

Cognitive Behavioral Therapy 52

Cognitive Behavioral Therapy Sleep and mental health Neurotransmitters and mental health Nutrition and mood 52

Lightwork

APRIL 17, 2025

The medication’s interaction with serotonina neurotransmitter crucial for mood regulationcreates unique challenges when combined with common mental health medications. Cancer Treatment Support Prevents chemotherapy-induced nausea Helps patients maintain nutrition during treatment Enables completion of necessary therapy cycles 2.

Neurotransmitters and mental health 52

Neurotransmitters and mental health Genetics and mental health Nutrition and mood Sleep and mental health 52

The Anxiety Guy

AUGUST 16, 2024

To understand them more deeply, to allow them to be present, and to respect the message that comes with them. Emotional Attunement and Communication One of the most important aspects of supporting your child’s anxiety is emotional attunementbeing aware of and responsive to their emotional needs.

Sleep and mental health 52

Sleep and mental health Nutrition and mood Self-awareness 52