Nutrition and mood Presentation Sleep and mental health 
Lightwork
MARCH 13, 2025
The Connection Between Nutrition and Mental Health Your mental health and dietary choices share a powerful bond. Research shows that nutrition plays a crucial role in mental health , directly influencing brain chemistry, emotional well-being, and psychological resilience.
Mad in America
NOVEMBER 30, 2024
With convenience right at our fingertips, it seems paradoxical that, despite our relative prosperity, we suffer some of the highest rates of mental illness compared to any other part of the world, with more than 1 in 5 US adults living with mental illness. If that were the case, most of us would not be sitting here today.
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Clear Behavioral Health
JUNE 27, 2025
Feeling anxious before a test is common, but some people suffer from test anxiety, which is a form of performance anxiety that can present more severely than regular anxiety. Related: What Causes Mental Illness? What is Test Anxiety? This can create barriers to performing well and disrupt your day or even your ability to take the test.
Mad in America
APRIL 12, 2024
My lovely psychiatrist, Dr. Volls, advised me on the concept of “mood management.” I depended on her expertise to keep me out of crisis, while the medication kept me grounded, sleeping, and helped me forget. Maintain my sleep schedule,” I dutifully wrote down on a worksheet. Little did I know how much damage they were causing.
Lightwork
MARCH 19, 2025
Research has found that isotretinoin may have potential psychiatric side effects, including mood changes and depression. Your skin health and mental well-being are closely connected. At LightWork Therapy and Recovery , we understand the complex connection between physical treatments and emotional health.
Lightwork
APRIL 17, 2025
Navigating medication safety during pregnancy can feel overwhelming, especially for women managing mental health conditions. For women with mental health conditions, the decision to use ondansetron requires careful consideration. The rising use of ondansetron for pregnancy-related nausea presents a complex scenario.
Lightwork
MAY 8, 2025
Women face distinct mental health challenges tied to biological, social, and cultural factors. In this article, we’ll explore how effective CBT is in treating various women’s mental health conditions, supported by research and clinical experience.
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