Center for Integrative Psychiatry

APRIL 3, 2025

For those seeking a gentler, whole-body approach, holistic trauma healing focuses on treating the mind , body, and spirit rather than just suppressing symptoms. This article will explore natural remedies for PTSD, alternative therapies, and self-care practices that can support long-term healing.

PTSD recovery 52

PTSD recovery Nutrition and mood Trauma and the brain Sleep and mental health 52

The Anxiety Guy

JULY 19, 2024

Deep Quality Sleep (6-8 Hours) Quality sleep is crucial for repairing the body and brain. Aromatherapy Scents like lavender, coffee beans, and essential oils can reduce stress markers in the brain, providing a quick and effective way to calm your nervous system. Consider exploring the Wim Hof Method for more on cold therapy.

Nutrition and mood 52

Nutrition and mood Neurotransmitters and mental health Sleep and mental health Trauma and the brain 52

Mad in America

NOVEMBER 20, 2024

I said, “On paper everything’s great, but I’m struggling with this existential feeling of being 38, single, childless, increasingly aware of mortality.” If we’re experiencing a lot of false anxiety, our moods are this pinball game. She considers the whole person and addresses imbalance at the root.

Genetics and mental health 110

Genetics and mental health Sleep and mental health Trauma and the brain Nutrition and mood 110

Lawyers with Depression

DECEMBER 3, 2023

Norton, including, The Ten Best-Ever Depression Management Techniques: Understanding How Your Brain Makes You Depressed and What You Can Do to Change It and Anxiety + Depression: Effective Treatment of the Big Two Co-Occurring Disorders. The loss of a self-esteem, a loss of a loved one, the loss of a desired goal.

Genetics and mental health 52

Genetics and mental health Trauma and the brain Poverty and mental health Neurotransmitters and mental health 52