Nutrition and mood Sleep and mental health Trauma and the brain 
Center for Integrative Psychiatry
JANUARY 22, 2025
Functional psychiatry represents a transformative shift in mental health care, addressing the root causes of mental health conditions by integrating physical, psychological, and environmental factors. This comprehensive, personalized approach aims to provide long-lasting solutions for mental well-being.
Center for Integrative Psychiatry
JUNE 2, 2025
Mental health is more than just brain chemistry, its deeply intertwined with your biology, lifestyle, and environment. Unlike conventional models that often focus on symptom management, functional psychiatry aims to uncover and address the root causes of mental health challenges.
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Mad in America
APRIL 12, 2024
My lovely psychiatrist, Dr. Volls, advised me on the concept of “mood management.” I depended on her expertise to keep me out of crisis, while the medication kept me grounded, sleeping, and helped me forget. I arrived at my 18 th birthday 20 pounds overweight, insecure, and foggy, thanks to Depakote and Zyprexa. Both got on medication.
Center for Integrative Psychiatry
MAY 22, 2025
In a world where mental health care is evolving rapidly, integrative psychiatry has emerged as a thoughtful and comprehensive approach that looks beyond symptoms and medications. But what exactly is integrative psychiatry, and how is it different from the traditional model? Lets break it down.
Center for Integrative Psychiatry
APRIL 3, 2025
More individuals are exploring holistic healing for PTSD, incorporating natural remedies, alternative therapies, and lifestyle changes to promote emotional and mental well-being. For those seeking a gentler, whole-body approach, holistic trauma healing focuses on treating the mind , body, and spirit rather than just suppressing symptoms.
The Anxiety Guy
JULY 19, 2024
Deep Quality Sleep (6-8 Hours) Quality sleep is crucial for repairing the body and brain. For those with sleep issues, exposing your eyes to morning sunlight, minimizing light exposure before bed, and avoiding meals 2-3 hours before sleep can help regulate your circadian rhythm.
The Maryland Psychiatric Society
DECEMBER 10, 2024
To facilitate appointments for the expanding number of people seeking behavioral health treatment during the pandemic, the MPS has compiled the following list of psychiatrists with immediate availability. Mostly sees patients with a Mood Disorder: Depression, Anxiety and Bipolar Disorder. Sarah Johnson, M.D., Sarah Johnson, M.D.,
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