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Healing from Within: Trauma Therapy for Women Who’ve Been Told They’re ‘Too Sensitive’ Have you ever been told that you’re “too sensitive”? The combination of trauma and sensitivity presents unique challenges.
Dysregulated Nervous System Causes: Trauma, Stress, and Hypervigilance Scientific understanding of the ADHD-nervous system connection is still emerging. Many of us carry unresolved trauma — from childhood adversity, academic rejection, health misdiagnoses, or growing up feeling misunderstood or “too much.” And I wasn’t alone.
For trauma survivors, these visions often spill into waking life as flashbacks, blurring the line between sleep and waking reality. For trauma survivors, these visions often spill into waking life as flashbacks, blurring the line between sleep and waking reality. People dreamed of tidal waves, crumbling cities, and faceless threats.
And at the same time no, nothing will be different if we don’t allow ourselves to also be changed by the possibilities psychedelics present. Author’s note: For transparency, I am the co-founder of Elemental Psychedelics, a state-approved training center for psilocybin mushroom practitioners in Colorado.
Heres Whats Really Happening in Your Brain Dizziness from anxiety is one of the most unsettling symptoms people experience. If youve ever wondered why anxiety causes dizziness and whats really happening in your brain, youre not alone. Perfectionism and self-created pressure further fuel anxiety-induced dizziness.
So, what’s happening in your brain? This sends a calming signal to the amygdala, which is the part of your brain that triggers fight-or-flight mode. That’s not a fluke, it’s one of many clinical trials showing how EFT can help dial down anxiety, panic, and even trauma responses. Published on July 1, 2025 by Zencare Team.
As with many clinical conditions, each childs genetic, brain-based, and environmental influences blend into a distinct profile. We need to rule out other causes of inattention (like anxiety or trauma) and ensure were capturing the childs full spectrum of strengths and needs. And ADHD is not only a disorder of childhood.
I can think of many examples throughout my early career where I saw many people admitted to psychiatric wards having suffered an adverse life event, recent or past trauma, only to leave with prescriptions for multiple drugs to treat their new presumed diagnoses.
Let's review: New Learning: As described by Pavlov and well known to all of us, conscious awareness and experiential practice lead gradually to adding new behavior patterns to our repertoire of available responses. Readers of this blog will recognize three clinical requirements that universally explain what all therapies need to accomplish.
Some neuroscientists argue that we should rather focus our efforts on the upstream social and structural factors, such as trauma and inequity , that create the conditions for mental health concerns to arise. A recent Neuroscience News article is titled “ Bipolar disorder can be detected with blood test. ”
Equine-assisted interventions (EAIs) offer a powerful alternative to traditional talking therapies for patients with PTSD, trauma and autism, who struggle to express and regulate emotions through words alone. Skip to main content Your source for the latest research news Follow: Facebook X/Twitter Subscribe: RSS Feeds Newsletter New!
Overthinking is when you constantly analyze and reanalyze past events, future possibilities, and present situations more than what’s helpful or necessary. ” All-or-Nothing Thinking: “If I’m not perfect at this presentation, I’m a complete failure.” What exactly is overthinking?
I had headaches, brain fog, and fatigue. Being a brain doctor, he focused on the headaches. “Maybe the journey isn’t so much about becoming anything. Maybe it’s about unbecoming everything that really isn’t you, so you can be who you were meant to be in the first place.”
I was grappling with the pressures of balancing the needs of my teenagers, who were struggling in different ways, and my two preschoolers with developmental delays that no professional could explain — all while attempting to manage and overcome my own trauma from military service. Two police officers stood inside my entryway, watching us.
These lingering wounds, known as unresolved trauma, can silently shape our behaviors, relationships, and daily experiences without us even realizing it. For women, unresolved trauma can manifest in unique ways, impacting mental health through anxiety, depression, and complex emotional responses. Many women share similar experiences.
Waking dreamsallowus to dream while awake, significantly enhancing self-awareness, creative problem-solving, andthe ability to findmeaning in life experiences. D reaming isa vitalpart of our existence, essential to memory consolidation and emotional processing. This mounting stress and anxiety resulted in severe shoulder pain.
Healing Trauma with Guided Drawing, A Sensorimotor Art Therapy Approach to Bilateral Body Mapping, by Cornelia Elbrecht, is an in-depth instructional textbook for the somatic therapeutic approach Guided Drawing. Based on leading edge understandings about trauma healing and the body (sensorimotor psychotherapy, somatic experiencing, etc.),
I’m planning to write at least 10 minutes a day, stream of consciousness, censorship and judgment-free, incorporating body awareness at times to improve groundedness. This list includes the 7 benefits from the last article and 23 additional benefits. This process may shift how we typically respond to the memory in the future.
P sychiatry’s serotonin-imbalance theory of depression, long discarded by researchers, was finally flushed down the toilet by psychiatry and the mainstream media in 2022. And psychiatrists’ primary treatments for depression—their so-called “antidepressants”—are now circling the drain. 2) What approach to depression makes sense? Genes and depression?
Editor’s Note: This article originally appeared on Mad in the UK. The author, Catherine Heseltine, is a psychiatric survivor, a mum to three wonderful children and a political activist in London. I want to start my story at the end. This holiday has been amazing. How heaven could possibly be more beautiful than this island I can’t imagine!
Self-defeat is a common symptom of Complex Trauma or PTSD. Closely tied to this are the thought patterns of self-defeat, which may manifest as nothing is going to help or I am never going to get out of this. Unfortunately, these shutdown states and self-defeating thoughts are all too common with PTSD and Complex Trauma.
Your brain becomes overactive, producing an endless loop of thoughts that often revolve around worry, fear, or worst-case scenarios. Your brain continuously searches for solutions, even when they arent needed. Enjoy today’s podcast friends! Reminder : This podcast episode is brought to you by the Inner Circle Program.
For those seeking a gentler, whole-body approach, holistic trauma healing focuses on treating the mind , body, and spirit rather than just suppressing symptoms. This article will explore natural remedies for PTSD, alternative therapies, and self-care practices that can support long-term healing.
This combination of diagnoses presents specific difficulties in both identifying and treating these conditions. Introduction Research consistently shows that women experience anxiety disorders at nearly twice the rate of men. Studies indicate that 60-70% of women with anxiety disorders also qualify for major depressive disorder.
Understanding High-Functioning Anxiety in Women High-functioning anxiety presents a unique paradox in women’s mental health. Perfectionism Coupled with Self-Criticism Women with high-functioning anxiety often set impossibly high standards for themselves. Don’t hesitate to reach out for support by contacting a professional.
The Let Them theory is generally popular among therapists as a simple phrase to describe the complexity of setting boundaries and prioritizing the self. Robbins is well known for her tough love attitude that supports people in their relationships, career, personal development and overall leads to more thriving in their lives.
With dysfunctional families and trauma, children grow up with skewed ideas of what is fair and with double standards about what they owe to others and what is owed to them. As discussed in TIFT #112, on “Freedom Envy,” going against self-centered instincts is hard and comes at a high cost. What is at stake?
Kirmayers scholarship on narrative, metaphor, and cultural psychiatry aligns with ongoing efforts by Indigenous psychologists and anthropologists to reframe trauma and healing through culturally grounded practices, as reflected in recent collaborative work calling for a decolonial turn in psychology.
Editor’s Note: Mad in the UK and Mad in America are jointly publishing this four-part series on neurodiversity. The series was edited by Mad in the UK editors, and authored by John Cromby and Lucy Johnstone (with part three written by an anonymous contributor). The series is being archived here.
Some may argue that the history presented here imposes a contemporary perspective on a hospital that existed many years ago. T his historical record of Oregons first state hospital, the Oregon State Insane Asylum, from its opening in 1883 until the mid-1950s, will focus on the experiences of patients there.
The real question is whether the “brighter future” is always so distant. When mundane events increasingly take on the character of the surreal or the apocalyptic, what does it mean to be normal or sane? I believe these kinds of questions will shape our understanding of the future of mental health. Yet these things are not acts of God.
I said, “On paper everything’s great, but I’m struggling with this existential feeling of being 38, single, childless, increasingly aware of mortality.” She’s the author of The Anatomy of Anxiety and takes a functional medicine approach to mental health. She considers the whole person and addresses imbalance at the root.
B radley Lewis works at the intersections of medicine, psychiatry, philosophy, the psychological humanities, mad studies, and disability studies, balancing roles as both a humanities professor and a practicing psychiatrist. Additionally, he serves on the editorial board of the Journal of Medical Humanities. Listen to the audio of the interview here.
Her work is deeply informed by her lived experiences surviving complex trauma, psychosis, and an autoimmune disease. Her work is deeply informed by her lived experiences surviving complex trauma, psychosis, and an autoimmune disease. This has led her to bridge critical neuroscience communities with the mad movement.
In 2018, he was awarded a Winston Churchill Fellowship to research PTSD treatment in military veterans and continues to teach workshops for people with trauma-affected sleep. A lucid dream is any dream where you’re actively aware of the fact that you’re dreaming as the dream is happening. James Moore: Charlie, welcome.
This short story about a train trip shows how the many symptoms of PTSD combine to have a devastating impact to one’s Sense of Self. Losing a large percent of memory of one’s past is the equivalent of losing a large percent of one’s Sense of Self, identity, personality, etc. April 2009 – I had Severe PTSD.
I never thought my wife was “delusional” even after I became aware of the word’s popular use, but that doesn’t mean I didn’t at times struggle with some of the things various parts of my wife believed as they left their forced isolation and began to live outside with me. I’ve repeatedly seen this with my wife.
Awareness of structural and social threats to success can lead students from underrepresented identities to question whether they will fully belong at a given institution, which jeopardizes their psychological well-being and academic performance. Blanchard, Jason F. Smith, Melanie E. Bennett, et al.
Norton, including, The Ten Best-Ever Depression Management Techniques: Understanding How Your Brain Makes You Depressed and What You Can Do to Change It and Anxiety + Depression: Effective Treatment of the Big Two Co-Occurring Disorders. The loss of a self-esteem, a loss of a loved one, the loss of a desired goal.
Brief overview of Borderline Personality Disorder (BPD) Borderline Personality Disorder (BPD) is a mental health condition that causes significant instability in emotions, behavior, relationships, and self-image. These parts of the brain are related to emotional regulation and impulse control. What is Borderline Personality Disorder?
Note that this blog post is full of spoilers youve been warned! We left off at Episode 6: In a Lonely Place. Sean just landed in the hospital after getting into a fight. Paul and Jimmy try to connect with Sean's dad Tim. Alice finds out about Brian and Louis. Mac, an old flame of Liz's, is introduced and there's tension.
Our brain is not a computer, and our heart is not a pump, though the materialistic world view is pretty good at convincing us to believe we are devoid of Spirit, the divine creative part of us which is never wounded and if not eclipsed by legal or illegal substances, is able to always make a choice. People don’t feel heard or seen.
Robbins is one of those rare thinkers who makes psychology feel alivenot just a collection of theories and data, but a field full of urgent, deeply human questions. Hes a professor of psychology and the director of the Psy.D. He earned his Ph.D. He earned his Ph.D. On a personal note, Brent has played a foundational role in my own journey.
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