This site uses cookies to improve your experience. To help us insure we adhere to various privacy regulations, please select your country/region of residence. If you do not select a country, we will assume you are from the United States. Select your Cookie Settings or view our Privacy Policy and Terms of Use.
Cookie Settings
Cookies and similar technologies are used on this website for proper function of the website, for tracking performance analytics and for marketing purposes. We and some of our third-party providers may use cookie data for various purposes. Please review the cookie settings below and choose your preference.
Used for the proper function of the website
Used for monitoring website traffic and interactions
Cookie Settings
Cookies and similar technologies are used on this website for proper function of the website, for tracking performance analytics and for marketing purposes. We and some of our third-party providers may use cookie data for various purposes. Please review the cookie settings below and choose your preference.
Strictly Necessary: Used for the proper function of the website
Performance/Analytics: Used for monitoring website traffic and interactions
For trauma survivors, these visions often spill into waking life as flashbacks, blurring the line between sleep and waking reality. For trauma survivors, these visions often spill into waking life as flashbacks, blurring the line between sleep and waking reality. These examples arent quirky accidents.
Healing from Within: Trauma Therapy for Women Who’ve Been Told They’re ‘Too Sensitive’ Have you ever been told that you’re “too sensitive”? The combination of trauma and sensitivity presents unique challenges.
Author(s): Joseph F. Goldberg, MD , Stephen M. Stahl, MD, PhD, DSc (Hon) Now more than ever, capturing and scaling the ingredients that make for compelling and impactful teaching for trainees is vital to our future. andrey_orlov/AdobeStock CLINICAL REFLECTIONS Medical education has traversed an evolving path over the past few decades.
Dysregulated Nervous System Causes: Trauma, Stress, and Hypervigilance Scientific understanding of the ADHD-nervous system connection is still emerging. Many of us carry unresolved trauma — from childhood adversity, academic rejection, health misdiagnoses, or growing up feeling misunderstood or “too much.” And I wasn’t alone.
Whether it’s a job interview, a big presentation, or a first date, moments of anxiety happen to everyone. However, persistent nervousness that affects your daily life, sleep, concentration, or relationships may point to an anxiety disorder. Underlying mentalhealth conditions are often at the core.
From the safety of ones surroundings to access to proper nutrition, sleep, and social stability, the circumstances of life have a lasting biochemical effect on the brain. These areas of the brain impact how a person reacts to the world. Theyre more likely to develop heart and lung diseases, cancers, and other health issues.
Understanding Overthinking Overthinking affects many women, causing them to constantly think about “what-if” scenarios and get stuck in endless mental loops that seem impossible to break free from. From disrupted sleep patterns to decreased productivity, the effects ripple through every aspect of your daily experience.
So, what’s happening in your brain? This sends a calming signal to the amygdala, which is the part of your brain that triggers fight-or-flight mode. That’s not a fluke, it’s one of many clinical trials showing how EFT can help dial down anxiety, panic, and even trauma responses. Published on July 1, 2025 by Zencare Team.
F ollowing my recent experience of antidepressant withdrawal and having worked in psychiatry for nearly 20 years as a registered mentalhealth nurse, I now have a very critical view on what good mentalhealth treatment and recovery should look like.
I had headaches, brain fog, and fatigue. Being a brain doctor, he focused on the headaches. My sister took antidepressants and my family has a lot of mentalhealth issues, so based on that, I was thrown into the same category. I started talking fast, coming up with ideas and creative projects and I stopped sleeping.
Feeling anxious before a test is common, but some people suffer from test anxiety, which is a form of performance anxiety that can present more severely than regular anxiety. Related: What Causes Mental Illness? What is Test Anxiety? This can create barriers to performing well and disrupt your day or even your ability to take the test.
I depended on her expertise to keep me out of crisis, while the medication kept me grounded, sleeping, and helped me forget. A nutrition geek and nature fanatic who loved learning about the healing power of food, I could not wrap my mind around how I needed prescriptions to balance my brain. Everyone participated in some way.
I was grappling with the pressures of balancing the needs of my teenagers, who were struggling in different ways, and my two preschoolers with developmental delays that no professional could explain — all while attempting to manage and overcome my own trauma from military service. Two police officers stood inside my entryway, watching us.
These lingering wounds, known as unresolved trauma, can silently shape our behaviors, relationships, and daily experiences without us even realizing it. For women, unresolved trauma can manifest in unique ways, impacting mentalhealth through anxiety, depression, and complex emotional responses.
I’ve spent my life creating compassionate alternatives to the traditional mentalhealth system because my hospitalization was really bad. Yes, I had been up for five days without sleep; I guarantee you anyone in this room who stays up long enough will go psychotic and manic. “I was and still would be non-compliant.
It will be easier to dive into the depths of darkness and despair that I went through as a mentalhealth patient if I start with a story of hope. It will be easier to dive into the depths of darkness and despair that I went through as a mentalhealth patient if I start with a story of hope. This holiday has been amazing.
Waking dreams are natural phenomenathat occurwhen people experience dreamlike mental activities while awake. This experience often emerges during the hypnogogic stages as we drift in and out of sleep, as well as periods of deep contemplation or creative inspiration. This mounting stress and anxiety resulted in severe shoulder pain.
More individuals are exploring holistic healing for PTSD, incorporating natural remedies, alternative therapies, and lifestyle changes to promote emotional and mental well-being. For those seeking a gentler, whole-body approach, holistic trauma healing focuses on treating the mind , body, and spirit rather than just suppressing symptoms.
This stark difference isn’t just a statistical anomalyit reflects complex biological, social, and cultural factors that shape women’s mentalhealth experiences. Biological Factors Contributing to Anxiety in Women Women’s bodies go through complex hormonal cycles that have a significant impact on their mentalhealth.
A 101 on Epigenetics Reading Genes Genes play an important role in shaping a wide range of traits and characteristics, from hair and eye color to susceptibility to mentalhealth conditions. Epigenetic alterations have been linked to numerous poor health outcomes. Yet, genetic influences are less fixed than one might think.
Understanding High-Functioning Anxiety in Women High-functioning anxiety presents a unique paradox in women’s mentalhealth. Recognizing these symptoms early allows you to take proactive steps toward managing your mentalhealth. Don’t hesitate to reach out for support by contacting a professional.
In my last piece , I wrote about various neuro-rehab therapies I engaged in with Dr. J, the functional brain injury specialist, and that there came a point when my husband and I knew we’d reached the end of what medical science could offer me. I sat down to write this article with the experience of severe akathisia fresh in my mind.
She’s the author of The Anatomy of Anxiety and takes a functional medicine approach to mentalhealth. Sometimes, we think we’re experiencing deep mentalhealth issues when we’re actually dealing with inflammation, chronic sleep deprivation, or blood sugar fluctuations. That’s false anxiety.
Universal DBT in Schools Increases Anxiety, Depression, Family Conflict In October, Peter Simons wrote about research asking if dialectical behavior therapy (DBT) can actually make kids’ mentalhealth worse. Mental Disorder Has Roots in Trauma and Inequality, Not Biology Allan M.
Medical students were tasked with presenting written cases on a variety of patients, finding examples to illustrate the most common psychiatric diagnoses. I was still only 17 years old but it was a great relief after the horrendous years I had spent at an all-girls boarding school. I was not looking forward to my psychiatry rotation.
I had been sent to a psychiatrist at Manchester Royal Infirmary after my 2 nd violent mugging; I wasn’t eating or sleeping. My mentalhealth went down fast this time. All those symptoms came back and worse until I was unable to get out of my bedroom, stuck in a world of mental terror. I was extremely offended at first.
PTSD can have a profound impact on a person’s mental and emotional well-being, often causing significant distress and impairing their ability to function in daily life. The intensity and frequency of combat situations and other traumas experienced during war can lead to the development of PTSD and subsequent war flashbacks.
A Brief Group Social-Belonging Intervention to Improve Mental-Health and Academic Outcomes in BIPOC and First-Generation-to-College Students Erin S. Understanding Ethnoracial Disparities and Advancing MentalHealth Equity Through Clinical Psychological Science: Introduction to Special Issue P. Blanchard, Jason F.
Norton, including, The Ten Best-Ever Depression Management Techniques: Understanding How Your Brain Makes You Depressed and What You Can Do to Change It and Anxiety + Depression: Effective Treatment of the Big Two Co-Occurring Disorders. Wehrenberg is a clinical psychologist in Naperville, Illinois. What is depression a response to?
BRIEF BOOK REVIEWS Popular Books Relevant to MentalHealth Educated: A Memoir Tara Westover; Random House, 2018 352 pages; $12 (hardcover) Reviewed by Edmund S. Higgins, MD Explore transformative memoirs and insights on estrangement in these 2 brief book reviews.
Our brain is not a computer, and our heart is not a pump, though the materialistic world view is pretty good at convincing us to believe we are devoid of Spirit, the divine creative part of us which is never wounded and if not eclipsed by legal or illegal substances, is able to always make a choice. People don’t feel heard or seen.
The theme of the conference was public mentalhealth. Elites of the global mentalhealth movement such as Vikram Patel were also present and so were eminent Indian psychiatrists, especially from public sector teaching hospitals. This is known as the Movement for Global MentalHealth.
We organize all of the trending information in your field so you don't have to. Join 5,000+ users and stay up to date on the latest articles your peers are reading.
You know about us, now we want to get to know you!
Let's personalize your content
Let's get even more personalized
We recognize your account from another site in our network, please click 'Send Email' below to continue with verifying your account and setting a password.
Let's personalize your content