Reference Resilience and coping Sleep and mental health 
My Psychiatry
JUNE 17, 2025
Understanding What’s Happening Anxiety attacks, often referred to as panic attacks, are intense surges of fear or discomfort that peak within minutes. Immediate Coping Strategies Focus on Your Breathing : Try slow, deep breaths—inhale through your nose for four seconds, hold for four, then exhale through your mouth for four.
Clear Behavioral Health
JUNE 16, 2025
By recognizing the signs of anxiety in teens and getting support, you can play a vital role in supporting your teens’ mental health and well-being. Supporting anxious teens involves creating a nurturing and understanding environment while helping them develop healthy coping strategies to manage anxiety.
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My Psychiatry
SEPTEMBER 19, 2024
While often referred to as the holiday blues, its crucial not to dismiss seasonal depression as a temporary feeling, as it can escalate into a more severe form of depression if left unaddressed. Fatigue: Feeling exhausted even after adequate rest or a good nights sleep. You do not have to endure holiday blues.
Clear Behavioral Health
FEBRUARY 26, 2025
This can create stressful situations for families, which is why teen mental health treatment programs offer support, so you dont have to manage it alone. Our specialized team provides premier teen mental health treatment in the Los Angeles, California area. Call today to start healing.
Lightwork
JANUARY 23, 2025
These momentswhether we plan them or notcan include changes in our careers, shifts in relationships, health problems, or personal growth. These changes can be overwhelming, causing uncertainty and stress that affect our mental well-being. During such periods, it’s crucial to prioritize your mental health.
Clear Behavioral Health
JUNE 6, 2025
At Clear Behavioral Health, we provide evidence-based treatment options, including individual therapy and group therapy , medication management, and holistic approaches designed to support you through anxiety-related conditions. Anxiety is a mental health condition that can be debilitating and overwhelming to manage when it worsens.
Mad in America
DECEMBER 11, 2024
It struck me as odd that throughout the book, you refer to your parents as Norman and Lorna rather than father and mother. Her way of coping with the family and our situation had stopped working. But her humor, her logic, and her resilience are incredible. But when she came off Clozaril, she struggled to sleep.
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