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Dreaming with Purpose: How the Mind’s Hidden GPS Can Guide Us Toward Personal and Societal Healing

Mad in America

For trauma survivors, these visions often spill into waking life as flashbacks, blurring the line between sleep and waking reality. For trauma survivors, these visions often spill into waking life as flashbacks, blurring the line between sleep and waking reality. People dreamed of tidal waves, crumbling cities, and faceless threats.

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Mapping Identity Through Moonlight: A Narrative Therapy Reflection

Mad in America

W hen a close family member compared the collaged moon boards I was using to process a difficult time in my life to that meme of the man frantically mapping red strings on the wall, I didnt laugh. I had just told them I was on the edge of autistic burnout. That I was struggling with emotional flooding. Old friends disappeared. Family stepped back.

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TIFT #127: CBT and PDT Share the Same Infrastructure

How Psychiatry Works

Let's review: New Learning: As described by Pavlov and well known to all of us, conscious awareness and experiential practice lead gradually to adding new behavior patterns to our repertoire of available responses. Readers of this blog will recognize three clinical requirements that universally explain what all therapies need to accomplish.

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Beyond the Mood Boost: How Journaling Rewires Your Brain for Resilience

Child Mind Intitute

At the Child Mind Institute, we are dedicated to understanding how the brain develops and identifying ways we can support children and adolescents in building mental health awareness and resilience. Think of the brain as a network of interconnected pathways. Journaling is like exercising the brains emotional regulation muscles.

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Book Review: Healing Trauma with Guided Drawing, A Sensorimotor Art Therapy Approach to Bilateral Body Mapping

The Art of Healing Trauma

Healing Trauma with Guided Drawing, A Sensorimotor Art Therapy Approach to Bilateral Body Mapping, by Cornelia Elbrecht, is an in-depth instructional textbook for the somatic therapeutic approach Guided Drawing. Based on leading edge understandings about trauma healing and the body (sensorimotor psychotherapy, somatic experiencing, etc.),

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Intellectual Developmental Disorder and Mental Health

Child Mind Intitute

As many as 50 percent of kids with intellectual developmental disorder (often referred to as intellectual disability, intellectual and developmental disability, or IDD) are estimated to also have a mental health disorder, with anxiety and depression being the most common. Others may have IDD as a result of a brain injury or epilepsy.

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30 Ways a Writing Practice Can Help Trauma Recovery

The Art of Healing Trauma

I’m planning to write at least 10 minutes a day, stream of consciousness, censorship and judgment-free, incorporating body awareness at times to improve groundedness. This list includes the 7 benefits from the last article and 23 additional benefits.