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How to Cope with Sudden Anxiety Attacks

My Psychiatry

Immediate Coping Strategies Focus on Your Breathing : Try slow, deep breaths—inhale through your nose for four seconds, hold for four, then exhale through your mouth for four. Practice mindfulness or meditation to build resilience against daily stress. These attacks can feel alarming, but they are not dangerous.

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Why Are College Students Struggling with Mental Health?

Zencare

Let’s start with the facts: college mental health is in trouble, and the numbers prove it. More than 60% meet the criteria for at least one mental health condition , from anxiety to burnout. Post-pandemic effects : delayed development of social skills and resilience. What’s behind it? The good news?

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Identifying the Signs of Anxiety in Teens – and When to Get Help

Clear Behavioral Health

By recognizing the signs of anxiety in teens and getting support, you can play a vital role in supporting your teens’ mental health and well-being. Supporting anxious teens involves creating a nurturing and understanding environment while helping them develop healthy coping strategies to manage anxiety.

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Identifying the Signs of Anxiety in Teens – and When to Get Help

Clear Behavioral Health

By recognizing the signs of anxiety in teens and getting support, you can play a vital role in supporting your teens’ mental health and well-being. Supporting anxious teens involves creating a nurturing and understanding environment while helping them develop healthy coping strategies to manage anxiety.

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How I Calm My Dysregulated ADHD Nervous System

ADDitude

Before I understood my own neurodivergence, I simply thought I couldn’t cope with life as well as others. We often assume we’re just “too emotional,” “lazy,” or “bad at coping.” Many of us carry unresolved trauma — from childhood adversity, academic rejection, health misdiagnoses, or growing up feeling misunderstood or “too much.”

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Understanding Relationship OCD: When Doubt Becomes an Obsession

Lightwork

You may find that: Your sleep patterns are disrupted Your work performance suffers Your social connections become strained Your mental well-being deteriorates Your physical health is compromised When you live with ROCD, you’re constantly battling between logical reasoning and intrusive thoughts.

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Grace vs Shame

Dr. Deb

View my complete profile Mental Health Links A Healthy Place American Psychological Association BringChange2Mind Child Mind Institute Depression Bipolar Support Alliance Depression Health Network Everyday Health Healthline International Bipolar Foundation International Psychoanalysis Modern Psychoanalysis N.A.M.I