Lightwork
JUNE 19, 2025
Healing from Within: Trauma Therapy for Women Who’ve Been Told They’re ‘Too Sensitive’ Have you ever been told that you’re “too sensitive”? The combination of trauma and sensitivity presents unique challenges.
ADDitude
JUNE 18, 2025
Before I understood my own neurodivergence, I simply thought I couldn’t cope with life as well as others. We often assume we’re just “too emotional,” “lazy,” or “bad at coping.” Dysregulated Nervous System Causes: Trauma, Stress, and Hypervigilance Scientific understanding of the ADHD-nervous system connection is still emerging.
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
Child Mind Intitute
FEBRUARY 19, 2025
At the Child Mind Institute, we are dedicated to understanding how the brain develops and identifying ways we can support children and adolescents in building mental health awareness and resilience. Think of the brain as a network of interconnected pathways. Journaling is like exercising the brains emotional regulation muscles.
National Council for Mental Wellbeing (NCMW - the
FEBRUARY 19, 2025
Without these protective structures, substance use can evolve into a method of coping. For veterans, its not just about finding a new routine; its about finding a new identity, a new community and new ways to manage the unique challenges theyve faced. The Void Left Behind Military service shapes more than just habits or career paths.
Lightwork
DECEMBER 26, 2024
We’ll also share practical, evidence-based coping strategies designed specifically for women’s experiences, helping you build resilience and manage anxiety effectively. Introduction Research consistently shows that women experience anxiety disorders at nearly twice the rate of men.
Dr. Sagnik Mukherjee Blog
FEBRUARY 28, 2025
As parents, we often reassure ourselves that children are resilient, that they will “grow out of it.” ” It is a traumatic experience that can deeply affect brain development, emotional regulation, and overall mental health. ” But what if they dont?
Lightwork
APRIL 3, 2025
This simple act of writing helps your brain make sense of difficult experiences. The simple act of putting pen to paper creates a direct connection between your thoughts and emotions, helping you process difficult experiences. Journaling becomes a form of self-therapy, helping you gain clarity and perspective on challenging situations.
Expert insights. Personalized for you.
52 
Let's personalize your content