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Grace vs Shame

Dr. Deb

2) quizzes (3) read-aloud visits (3) resiliency (5) schizophrenia (4) screenings (1) SEL (1) self help booksteachers (1) self-care (9) self-esteem (18) service animals. (1) 3) trauma (39) trauma. (1) 1) traumatic injury (1) treatment (59) treatment. (1) 3) trauma (39) trauma. (1) 3) trauma (39) trauma. (1)

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Self Care Tips for Winter Months

Dr. Deb

Deb Wednesday, January 24, 2024 Self Care Tips for Winter Months Posted by Dr. Deb at 7:26 PM Email This BlogThis! Share to X Share to Facebook Share to Pinterest Labels: self-care , winter Newer Post Older Post Home About Me Dr. Deb Blogposts are for educational purposes only. 3) trauma (39) trauma. (1) 3) trauma (39) trauma. (1)

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Reverted Rights Celebration!

Dr. Deb

2) quizzes (3) read-aloud visits (3) resiliency (5) schizophrenia (4) screenings (1) SEL (1) self help booksteachers (1) self-care (9) self-esteem (18) service animals. (1) 3) trauma (39) trauma. (1) 1) traumatic injury (1) treatment (59) treatment. (1) 3) trauma (39) trauma. (1) 3) trauma (39) trauma. (1)

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These Teens Got Therapy. Then They Got Worse.

Mad in America

They were also less emotionally regulated and had less awareness of their emotions, and they reported a lower quality of life, compared with the control group. The self-esteem-boosting craze of the ’80s also didn’t amount to much —and later research questioned whether having high self-esteem is even beneficial.

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Identifying the Signs of Anxiety in Teens – and When to Get Help

Clear Behavioral Health

While not all teens develop anxiety, it is important to be aware of the signs and symptoms in anxious teens that may indicate a need for extra support. This can include practicing self-care, seeking healthy support from others, and engaging in activities that bring joy and fulfillment. Harvard Health. Toews, M., & Bolton, J.

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Beyond the Mood Boost: How Journaling Rewires Your Brain for Resilience

Child Mind Intitute

At the Child Mind Institute, we are dedicated to understanding how the brain develops and identifying ways we can support children and adolescents in building mental health awareness and resilience. Building Self-Awareness Journaling encourages introspection, helping teens understand their motivations, values, and triggers.

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The Power of Journaling: What Science Says About the Benefits for Mental Health and Well-Being

Child Mind Intitute

Other research shows the benefits of journaling include: Improved emotional and physical health: Regular journaling enhances mood and emotional awareness and reduces stress levels (Baikie & Wilhelm, 2005). This can lead to improved mental clarity and resilience (Pennebaker, 1997). A., & Wilhelm, K. Digdon, N. L., & Koble, A.