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Beyond the Mood Boost: How Journaling Rewires Your Brain for Resilience

Child Mind Intitute

At the Child Mind Institute, we are dedicated to understanding how the brain develops and identifying ways we can support children and adolescents in building mental health awareness and resilience. Think of the brain as a network of interconnected pathways. Journaling is like exercising the brains emotional regulation muscles.

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Letting Go of Lithium

Mad in America

I had headaches, brain fog, and fatigue. Being a brain doctor, he focused on the headaches. “Maybe the journey isn’t so much about becoming anything. Maybe it’s about unbecoming everything that really isn’t you, so you can be who you were meant to be in the first place.”

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A Bicultural Māori/European Vision for a Truly Healing Hospital

Mad in America

Concurrently, many mental health professionals carry a burden of their own trauma and are not healthy individuals. Trauma fragments our being as we disconnect from our experiences, suppress our feelings and hide away our wounded parts. When trauma is healed, so do our bodies. When trauma is healed, so do our bodies.

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My Red October – An Army Veteran’s Crucible to Recovery

Mad in America

I was grappling with the pressures of balancing the needs of my teenagers, who were struggling in different ways, and my two preschoolers with developmental delays that no professional could explain — all while attempting to manage and overcome my own trauma from military service. Two police officers stood inside my entryway, watching us.

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What Are Waking Dreams, and Why Should You Care?

Mad in America

Waking dreamsallowus to dream while awake, significantly enhancing self-awareness, creative problem-solving, andthe ability to findmeaning in life experiences. Indigenous culturesaround the worldrecognize and intentionally cultivate waking dreams for both personal and communitywell-being.

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Addiction Rehab for Teens: Breaking the Cycle of Substance Use and Mental Health Challenges

Clear Behavioral Health

Environmental Factors: Experiences of trauma or adversity, such as abuse or neglect, can magnify behavioral health challenges for teenagers. Navigating the teen years can come with a unique set of challenges, from hormonal changes to the wish for self-identity and acceptance [1]. Call us today to get started. Call us today to get started.

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How Epigenetics Could Revolutionize ADHD Care

ADDitude

Epigenetic tags allow each of these cells to “read” only the parts of the DNA sequence that are relevant to them, in order to become skin cells, liver cells, brain cells, muscle cells, and other unique cells with the right structure and functions for their specific role. Yet, genetic influences are less fixed than one might think.