Now Psych

JANUARY 2, 2025

Breathe Like a Bear. This book teaches kids exercises, like breathing techniques, they can do manage stress and anxiety. Kids of all ages will enjoy practicing the mindfulness techniques taught in Breathe Like A Bear. It tells a lovely story about people are connected even when they are apart.

Breathing techniques 52

Breathing techniques Aging and mental health Mental health advocacy 52

ADDitude

APRIL 23, 2025

Other approaches to ease symptoms of ADHD and menopause, including hot flashes and insomnia, include cognitive behavioral therapy, exercise, and relaxed breathing techniques. Women younger than 60 or within 10 years of menopause are ideal candidates for HRT, according to the North American Menopause Society (NAMS).

Breathing techniques 105

Breathing techniques Cognitive Behavioral Therapy Education 105

Center for Integrative Psychiatry

MARCH 30, 2025

For Stress Awareness Month 2025, the focus is on Kindness for Mental Wellness, because small acts of kindness, whether toward ourselves or others, can go a long way in reducing stress and fostering emotional well-being. Participate in National Stress Awareness Day 2025 On April 16, take a moment to check in with yourself.

Resilience and coping 52

Resilience and coping Self-awareness Sleep and mental health Breathing techniques 52

Center for Integrative Psychiatry

MARCH 2, 2025

In 2025, as mental health awareness continues to grow, counseling is playing a more prominent role in education. Students learn essential stress management skills such as deep breathing techniques, progressive muscle relaxation, and guided visualization, which can help them stay calm in high-pressure situations. </p>

Resilience and coping 52

Resilience and coping Self-awareness Sleep and mental health Breathing techniques 52

Zencare

MARCH 6, 2025

Published on March 6, 2025 by Zencare Team. Breath-focused movement: Tai Chi or Pilates integrates controlled breathing techniques with movement for relaxation. Reviewed and contributed to by Sarah Farris, LPC, LCPC. Competitive sports push athletes to their limits, both physically and mentally.

Breathing techniques 52

Breathing techniques Emotional intelligence Mindfulness practices 52

Zencare

MARCH 1, 2025

Published on March 4, 2025 by Zencare Team. Recognizing emotions, practicing deep breath techniques, and using positive affirmations can help regulate strong feelings. Emotions love them or hate them, theyre a huge part of being human. They shape how we experience the world, guide our decisions, and influence our relationships.

Emotional intelligence 52

Emotional intelligence Self-awareness Resilience and coping Breathing techniques 52