Zencare

JUNE 23, 2025

Published on June 23, 2025 by Zencare Team. In the past, if you needed emotional support, your options were limited: talk to a friend, see a therapist, or read a self-help book. When you're overwhelmed, ChatGPT can suggest grounding exercises or breathing techniques. A nonjudgmental space. Coping strategies on demand.

Mental health apps 52

Mental health apps Sleep and mental health Self-awareness Breathing techniques 52

Center for Integrative Psychiatry

MARCH 30, 2025

April is Stress Awareness Month, a time dedicated to helping people recognize, manage, and reduce stress for a healthier, happier life. Why Is Stress Awareness Month Important? National Stress Awareness Month reminds us to pause, reflect, and take steps toward managing stress before it negatively impacts our health.

Resilience and coping 52

Resilience and coping Self-awareness Sleep and mental health Breathing techniques 52

Center for Integrative Psychiatry

MARCH 2, 2025

In 2025, as mental health awareness continues to grow, counseling is playing a more prominent role in education. Students learn essential stress management skills such as deep breathing techniques, progressive muscle relaxation, and guided visualization, which can help them stay calm in high-pressure situations.

Resilience and coping 52

Resilience and coping Self-awareness Sleep and mental health Breathing techniques 52

Zencare

MARCH 1, 2025

Published on March 4, 2025 by Zencare Team. Thats where emotional awareness comes in. You Become More Emotionally Aware Ever feel something but struggle to put it into words? This could even help you have necessary conversations better because youll be coming from a place of empathy, awareness and understanding.

Emotional intelligence 52

Emotional intelligence Self-awareness Resilience and coping Breathing techniques 52