article thumbnail

Group Therapy Begins May 18, 2025: A guided space to explore, connect, and transform—together.

The Online Therapist

In fact, group therapy has the potential to transform the healing journey in profound ways. While individual therapy offers valuable insight, something truly powerful happens when people come together with shared experiences and open hearts. Codependency recovery is deeply personalbut it doesnt have to be done alone.

article thumbnail

Staying Grounded: The 3-3-3 Rule for Anxiety 

Clear Behavioral Health

In these individual therapy environments, different therapeutic techniques like CBT, DBT (Dialectical Behavioral Therapy), or exposure therapy are often used. In addition, group therapy , or anxiety support groups, bring a sense of community. 2025, February 7). References: Brown, S.

Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

The Summertime Blues: Reverse Seasonal Affective Disorder (SAD)

Clear Behavioral Health

All of our programs include access to compassionate and knowledgeable mental health professionals who can offer medication if needed while hosting individual therapy , group therapy , and family sessions. 2025, May 2). Additionally, we make sure to focus on holistic modalities to reconnect the body and mind. Website, N.

article thumbnail

Why You Should Prioritize Self-Care In 2025

Lightwork

As we face the unique challenges of 2025, understanding and implementing effective self-care strategies isn’t just helpful – it’s crucial for your survival and growth. Here are some ways you can seek support as a caregiver: Connect with other caregivers through local support groups.

article thumbnail

Why 30-Day Rehab for Drugs and Alcohol is Not Enough for Long-Lasting Recovery

Clear Behavioral Health

Peer support : Group therapy sessions and peer support provide opportunities to connect with others facing similar challenges. 2025, January 22). 2025, January 8). Finding community can be profoundly comforting and motivatingand is also vital in the post-rehab experience. Recovery Research Institute.

article thumbnail

What’s the Difference Between Detox and Rehab for Drugs and Alcohol? 

Clear Behavioral Health

At Clear Behavioral Health, our comprehensive detox and rehab treatment plans offer individual therapy , group therapy , family therapy, and holistic modalities. Related: What is Individual and Group Therapy Like in Addiction Treatment Rehab? 2025, April 24). 2025, January 8). Cleveland Clinic.

article thumbnail

Flight Anxiety Is Real – Here’s How You Can Fly Fearlessly 

Clear Behavioral Health

Group therapy Entering group therapy could be beneficial for someone who wants to be around others with similar experiences and fears. Group Therapy Components During the outpatient mental health program, youll also attend group therapy. 2025, January 24). 2025, January 18).