ADDitude

JUNE 18, 2025

Before I understood my own neurodivergence, I simply thought I couldn’t cope with life as well as others. We often assume we’re just “too emotional,” “lazy,” or “bad at coping.” we often self-soothe through overworking, perfectionism , tech scrolling, or people-pleasing , which only fuels the cycle further.

Trauma and the brain 82

Trauma and the brain Resilience and coping Self-awareness Sleep and mental health 82

Mad in America

JUNE 16, 2025

Because in 2025, politics is personal. My therapeutic approach is grounded in trauma-informed, systems-aware, and grief-sensitive care. And some are only “functional” because one person is constantly shrinking, suppressing, or self-abandoning to keep the peace. It was built to help people cope with it — quietly.

Resilience and coping 125

Resilience and coping Family dynamics Bipolar disorder Self-awareness 125

Dr. Deb

APRIL 9, 2024

2) quizzes (3) read-aloud visits (3) resiliency (5) schizophrenia (4) screenings (1) SEL (1) self help booksteachers (1) self-care (9) self-esteem (18) service animals. (1) 3) trauma (39) trauma. (1) 1) traumatic injury (1) treatment (59) treatment. (1) 3) trauma (39) trauma. (1) 3) trauma (39) trauma. (1)

Self-awareness 52

Self-awareness Sleep and mental health Resilience and coping Emotional intelligence 52

Dr. Deb

MAY 15, 2025

Deb Thursday, May 15, 2025 Reverted Rights Celebration! 2) quizzes (3) read-aloud visits (3) resiliency (5) schizophrenia (4) screenings (1) SEL (1) self help booksteachers (1) self-care (9) self-esteem (18) service animals. (1) Posted by Dr. Deb at 8:00 AM Email This BlogThis! 3) trauma (39) trauma. (1)

Self-awareness 52

Self-awareness Sleep and mental health Resilience and coping Emotional intelligence 52

Dr. Deb

JANUARY 24, 2024

Deb Wednesday, January 24, 2024 Self Care Tips for Winter Months Posted by Dr. Deb at 7:26 PM Email This BlogThis! Share to X Share to Facebook Share to Pinterest Labels: self-care , winter Newer Post Older Post Home About Me Dr. Deb Blogposts are for educational purposes only. 3) trauma (39) trauma. (1) 3) trauma (39) trauma. (1)

Self-awareness 52

Self-awareness Sleep and mental health Resilience and coping Emotional intelligence 52

Zencare

JULY 7, 2025

Published on July 7, 2025 by Zencare Team. Overfunctioning is a coping mechanism, when you manage everything so nothing falls apart. Awareness is the first step toward shifting them. Trauma-Informed Therapy A good therapist can help unpack your past and reconnect you with your authentic self. You don’t need to earn rest.

Aging and mental health 52

Aging and mental health Resilience and coping Self-awareness Family dynamics 52

Center for Integrative Psychiatry

MARCH 2, 2025

In 2025, as mental health awareness continues to grow, counseling is playing a more prominent role in education. It helps in managing stress, anxiety, depression, and other mental health concerns, allowing students to cope better with academic and personal challenges. Why is mental health important for college students?

Resilience and coping 52

Resilience and coping Self-awareness Sleep and mental health Breathing techniques 52