Lightwork

JANUARY 30, 2025

Expressive Arts Therapy can help you heal emotionally by using your natural creative abilities. This type of therapy combines different art forms like painting, sculpture, dance, and music to create a safe space for you to express yourself and grow as a person.

Art therapy 52

Art therapy Resilience and coping Self-awareness Sleep and mental health 52

Mad in America

MAY 27, 2025

Not the ego as arrogance, but the ego as boundary, as survival strategy, as the constructed concept of self. I was no longer sure where the mask ended and the self began, but I knew I didnt want to return to the old performance. A still from a Ruger video became a symbol of self-respect and a reminder about the future of my children.

Trauma and the brain 75

Trauma and the brain Self-awareness Art therapy Construction 75

The Art of Healing Trauma

DECEMBER 21, 2018

Healing Trauma with Guided Drawing, A Sensorimotor Art Therapy Approach to Bilateral Body Mapping, by Cornelia Elbrecht, is an in-depth instructional textbook for the somatic therapeutic approach Guided Drawing. this book is a treasure trove of trauma healing knowledge, insights and clarifications. Tracking in Safe Space.

Art therapy 52

Art therapy Trauma and the brain Self-awareness 52

Mad in America

APRIL 2, 2024

During art therapy sessions, Maya uses specific colors dominantly and avoids eye contact, instead focusing her gaze on objects in the room. These symbols serve as a form of self-expression and a shield against the social pressures of the school environment. However, this journey has its challenges.

Resilience and coping 105

Resilience and coping Art therapy Self-awareness Education 105

Zencare

MAY 14, 2025

Adrienne Figueiredo, LCAT also shares that if you already had PMDD (Premenstrual Dysphoric Disorder), you may be more aware of hormonally induced mood issues. If you havent, it can come on for the first time and its no less real.

Sleep and mental health 52

Sleep and mental health Art therapy Cognitive Behavioral Therapy Self-awareness 52

Lightwork

MARCH 6, 2025

The Suffrage Movement and Its Impact on Mental Health Awareness The women’s suffrage movement was a significant period in American history, but the mental health impact on its participants went largely unnoticed.

Healthcare 52

Healthcare Self-awareness Bipolar disorder Breathing techniques 52

Lightwork

APRIL 10, 2025

This can strain relationships, impact work performance, and make it difficult to maintain consistent self-care routines. Low Self-Esteem Living with unresolved trauma can significantly impact how you view yourself. This distorted self-image often leads to settling for less in relationships, career choices, and personal goals.

Trauma and the brain 52

Trauma and the brain Sleep and mental health Self-awareness Cognitive Behavioral Therapy 52