Lightwork

JANUARY 9, 2025

This article explores some of the most promising alternatives to Xanax, providing you with a roadmap to navigate your path to anxiety relief. Therapy Therapy is a powerful tool for managing anxiety. Avoid self-medicating. If you’re looking for alternatives to Xanax, you’re not alone.

Sleep and mental health 52

Sleep and mental health Anxiety disorders Self-awareness Cognitive Behavioral Therapy 52

Zencare

MAY 19, 2025

It often overlaps with spirituality, self-help, and lifestyle content, all served up in aesthetic packages by influencers. Affirmations shift self-talk : Saying things like Im capable or Im growing can help quiet the inner critic. Its based on the Law of Attraction , which suggests your mindset shapes your outcomes. And thats powerful.

Self-awareness 52

Self-awareness Cognitive Behavioral Therapy Positive psychology Healthcare 52

My Psychiatry

FEBRUARY 7, 2025

This article dives into the common signs of cannabiss effects, exploring how it might influence emotions, energy levels, and mental health. Some may feel sedative-like relaxation, while others experience heightened awareness or altered perceptions. Ultimately, marijuanas effects depend on the individual and the strain.

Bipolar disorder 52

Bipolar disorder Sleep and mental health Dialectical Behavior Therapy Cognitive Behavioral Therapy 52

Lightwork

MARCH 27, 2025

In this article, we’ll explore the reality of Obsessive-Compulsive Disorder, debunk common myths, and share essential facts about diagnosis and treatment. Raising Awareness About the Realities of OCD Breaking down stigma around OCD starts with accurate education and open conversations.

Neurotransmitters and mental health 52

Neurotransmitters and mental health Sleep and mental health Genetics and mental health Self-awareness 52

Zencare

APRIL 14, 2025

In this article, well discuss what LGBTQ+ affirming therapy is, some red and green flags to be on the lookout for, and how to find the right therapist for you. This may include therapies that were designed specifically for LGBTQ+ people (e.g., Trauma-Informed Therapy). It is not a place for repression or self-erasure.

Resilience and coping 52

Resilience and coping Self-awareness Cognitive Behavioral Therapy Education 52

Mad in America

JANUARY 6, 2024

Patients often find such a level of self-disclosure about the therapist’s problems burdensome and distracting, and I immediately felt less confidence in her ability to help. And too often he retreated to superficial, self-help maxims—“there is no such thing as perfect”—a “look on the bright side” attitude that trivialized my concerns.

Aging and mental health 144

Aging and mental health Insurance Cognitive Behavioral Therapy Self-awareness 144

Mad in America

FEBRUARY 7, 2024

While these doctors make a point of not pathologizing anxious patients, this article is about those doctors who are lacking in this department and who, therefore, cause patients to feel invalidated. For the sake of this article, let us assume that the opposite of pathologization is humanization.

Dialectical Behavior Therapy 143

Dialectical Behavior Therapy Cognitive Behavioral Therapy Self-awareness Pharmaceuticals 143

Mad in America

FEBRUARY 5, 2024

When antidepressants fail bring on cognitive behavioral therapy (CBT). To me, the Time article suggests it is another street hallucinogenic, “feel good” drug that does not treat depression. Each Monday, a new section of the book is published, and all chapters are archived here. A surprising new drug may change that”.

Healthcare 102

Healthcare Sleep and mental health Pharmaceuticals Cognitive Behavioral Therapy 102

Mad in America

MARCH 2, 2024

In 2009-2010, things did not go well for me due to a combination of extreme insomnia, a seriously diminished self-image, setbacks in all kinds of areas and the partial loss of my social safety net. Anniek: I had cleared six months of time to make sure I had time for optimal self-care. Over the years, the diagnoses all fell away.

Sleep and mental health 143

Sleep and mental health Self-awareness Neurotransmitters and mental health Resilience and coping 143

Now Psych

MARCH 25, 2024

Brief overview of Borderline Personality Disorder (BPD) Borderline Personality Disorder (BPD) is a mental health condition that causes significant instability in emotions, behavior, relationships, and self-image. Sense of Self: People with BPD may struggle with knowing their true self.

Personality disorders 52

Personality disorders Genetics and mental health Trauma and the brain Self-awareness 52

Zencare

MARCH 3, 2025

Bipolar disorder is a lifelong condition that requires a combination of medication, cognitive behavioral therapy, and lifestyle changes for effective treatment. This article provides the best way to support a loved one during a manic state, recognize early signs, and navigate treatment options while also taking care of yourself.

Bipolar disorder 52

Bipolar disorder Sleep and mental health Cognitive Behavioral Therapy Healthcare 52