Article Cognitive Behavioral Therapy Sleep and mental health 
Lightwork
MAY 8, 2025
Cognitive Behavioral Therapy (CBT) is a powerful therapeutic approach that helps you reshape negative thought patterns and behaviors into positive, adaptive responses. Women face distinct mental health challenges tied to biological, social, and cultural factors.
Mad in America
NOVEMBER 7, 2023
Researchers in Australia assigned more than 1,000 young teenagers to one of two classes: either a typical middle-school health class or one that taught a version of a mental-health treatment called dialectical behavior therapy, or DBT. Another, they were told to sleep more, eat right, and exercise.
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Lightwork
APRIL 24, 2025
Today’s mental health landscape offers diverse options for those seeking relief from depression: Psychotherapy – Individual or group counseling sessions, including Cognitive Behavioral Therapy (CBT) , which has proven effective for many. Natural Supplements offer alternative options: St.
Lightwork
JANUARY 9, 2025
Introduction Anxiety is a common mental health condition that affects millions of people worldwide. This article explores some of the most promising alternatives to Xanax, providing you with a roadmap to navigate your path to anxiety relief. Therapy Therapy is a powerful tool for managing anxiety.
Lightwork
DECEMBER 26, 2024
This stark difference isn’t just a statistical anomalyit reflects complex biological, social, and cultural factors that shape women’s mental health experiences. Biological Factors Contributing to Anxiety in Women Women’s bodies go through complex hormonal cycles that have a significant impact on their mental health.
Lightwork
MARCH 27, 2025
Introduction Obsessive-Compulsive Disorder (OCD) affects millions of people worldwide, yet remains one of the most misunderstood mental health conditions. In this article, we’ll explore the reality of Obsessive-Compulsive Disorder, debunk common myths, and share essential facts about diagnosis and treatment.
Center for Integrative Psychiatry
MARCH 2, 2025
In 2025, as mental health awareness continues to grow, counseling is playing a more prominent role in education. This blog explores the top 10 benefits of counseling for students, highlighting how it enhances mental well-being, academic success, and overall personal growth. Why is mental health important for college students?
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