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Why Women Are More Prone to Anxiety Disorders (and How to Cope)

Lightwork

We’ll also share practical, evidence-based coping strategies designed specifically for women’s experiences, helping you build resilience and manage anxiety effectively. Coping Strategies: Navigating Stress Differently as Women Research shows distinct differences in how men and women handle stress.

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Improving Emotional Regulation in Adults: Advice from Dr. Sagnik Mukherjee

Dr. Sagnik Mukherjee Blog

In this article, I will outline simple yet powerful strategies to help you manage intense emotions, improve self-awareness, and develop healthier coping mechanisms. Manage stress and anxiety with greater resilience. Enhance Self-Awareness The journey toward better emotional regulation begins with self-awareness.

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Top 10 Benefits of Counseling for Students in 2025

Center for Integrative Psychiatry

In 2025, as mental health awareness continues to grow, counseling is playing a more prominent role in education. It helps in managing stress, anxiety, depression, and other mental health concerns, allowing students to cope better with academic and personal challenges. Why is mental health important for college students?

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Stress Awareness Month 2025: Kindness for Mental Wellness

Center for Integrative Psychiatry

April is Stress Awareness Month, a time dedicated to helping people recognize, manage, and reduce stress for a healthier, happier life. Why Is Stress Awareness Month Important? National Stress Awareness Month reminds us to pause, reflect, and take steps toward managing stress before it negatively impacts our health.

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How Do I Find A Life Coach In Dallas

Center for Integrative Psychiatry

Transformational Coaches : Ideal for clients seeking deep emotional growth, self-awareness, and a mindset shift. Confidence Boost Coaching helps overcome self-doubt, fear of failure, and limiting beliefs. Stress Reduction Life coaching helps with emotional resilience and developing healthy coping mechanisms.

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Queer-Affirming Therapy: Spotting the Green Flags, Dodging the Red Ones

Zencare

Yet, LGBTQ+ people are resilient and resourceful. In this article, well discuss what LGBTQ+ affirming therapy is, some red and green flags to be on the lookout for, and how to find the right therapist for you. It is not a place for repression or self-erasure. What Does Affirming Really Mean?

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New Research From Clinical Psychological Science

Association for Psychological Science (APS)

Awareness of structural and social threats to success can lead students from underrepresented identities to question whether they will fully belong at a given institution, which jeopardizes their psychological well-being and academic performance. We propose that idiographic (i.e.,