Zencare

JUNE 23, 2025

In the past, if you needed emotional support, your options were limited: talk to a friend, see a therapist, or read a self-help book. ChatGPT can explain psychological terms, offer CBT-style reframes, or suggest mindfulness practices. You’re having suicidal thoughts , self-harming, or feeling unsafe.

Mental health apps 52

Mental health apps Sleep and mental health Self-awareness Breathing techniques 52

The Anxiety Guy

AUGUST 5, 2024

In today’s episode of the anxiety guy podcast we dive into the relentless orders of our frantic self and go beyond subconscious anxiety. Discover how to heal anxiety by shifting away from these subconscious patterns and tapping into a new guidance system centered around the higher self.

Self-awareness 52

Self-awareness Mindfulness practices Bipolar disorder 52

The Anxiety Guy

AUGUST 19, 2024

Through personal insights and actionable advice, I will help unpack the subtle yet pervasive influence of anxiety on our thoughts, behaviors, and self-perception, offering a path to reclaiming control. This shift can have far-reaching consequences, influencing our self-esteem, relationships, and overall outlook on life.

Self-awareness 52

Self-awareness Mindfulness practices 52

The Anxiety Guy

JUNE 3, 2024

This awareness can be empowering, allowing them to see patterns and triggers that they might not have recognized before. Self-Compassion and Patience : Healing from anxiety is a journey that requires self-compassion and patience. 101 Short Lessons for an Anxiety Free Life (latest book). Comment below.

Self-awareness 52

Self-awareness Cognitive Behavioral Therapy Childhood trauma Mindfulness practices 52

The Anxiety Guy

MAY 27, 2024

Responding to irrational fear and taming the frantic inner child takes intention, patience, and steady awareness. This practice involves paying attention to the present moment without judgment, which can help individuals become more aware of their bodily sensations and reduce the automatic reaction to them.

Cognitive Behavioral Therapy 52

Cognitive Behavioral Therapy Self-awareness Mindfulness practices 52

The Anxiety Guy

JULY 1, 2024

Awareness of the irrational nature of your fears can help you begin to separate actual health concerns from anxiety-driven thoughts. Your daily habits have become militant and you are well aware of your deepening relationship with your own inner child/lower self. 101 Short Lessons for an Anxiety Free Life (latest book).

Resilience and coping 52

Resilience and coping Self-awareness Mindfulness practices 52

Mad in America

SEPTEMBER 27, 2023

These teachings form the core of his latest book Wake Up to Sleep. A lucid dream is any dream where you’re actively aware of the fact that you’re dreaming as the dream is happening. It’s a big subject, and there are books and courses on it. The transcript below has been edited for length and clarity.

Trauma and the brain 97

Trauma and the brain Childhood trauma Self-awareness Mindfulness practices 97