The Anxiety Guy

SEPTEMBER 2, 2024

In today’s powerful episode of the anxiety guy I want to outline some very well known and well studied breathing techniques for anxiety relief. The moment you begin using any one of these 4 techniques mentioned in the podcast you will experience a sense of calm and inner peace, please enjoy!

Breathing techniques 40

Breathing techniques Sleep and mental health 40

The Anxiety Guy

MARCH 17, 2025

Practicing breathing techniques, meditation, and movement helps you regulate your nervous system, making it easier to shift your health anxiety and feel safe in your own body. In this health anxiety podcast episode , we discuss how gradually reducing these behaviors will retrain your brain to trust rather than panic.

Breathing techniques 81

Breathing techniques 81

The Anxiety Guy

OCTOBER 28, 2024

Breathing for Nervous System Regulation: How breathing techniques such as the physiological sigh and 4-7-8 breathing can shift your nervous system from stress to calm, fast. What Are You Doing That’s Helping You To Regulate Your Nervous System? Comment Below.

Breathing techniques 40

Breathing techniques 40

The Anxiety Guy

SEPTEMBER 30, 2024

The Anxiety Guy Podcast is one of the most popular mental health podcasts in the world with more than 8 million downloads alongside the Health Anxiety Podcast Show. Until then, remember: every step you take on this healing journey counts.

Self-awareness 52

Self-awareness Childhood trauma Breathing techniques 52