Zencare

JUNE 23, 2025

In the past, if you needed emotional support, your options were limited: talk to a friend, see a therapist, or read a self-help book. What can ChatGPT actually offer your mental health, and where should you draw the line? ChatGPT doesn’t sleep. What Are the Benefits of Using ChatGPT for Mental Health?

Mental health apps 52

Mental health apps Sleep and mental health Self-awareness Breathing techniques 52

Center for Integrative Psychiatry

MARCH 30, 2025

However, when stress becomes chronic, it can take a serious toll on our mental and physical well-being. April is Stress Awareness Month, a time dedicated to helping people recognize, manage, and reduce stress for a healthier, happier life. Why Is Stress Awareness Month Important?

Resilience and coping 52

Resilience and coping Self-awareness Sleep and mental health Breathing techniques 52

Center for Integrative Psychiatry

MARCH 2, 2025

In 2025, as mental health awareness continues to grow, counseling is playing a more prominent role in education. This blog explores the top 10 benefits of counseling for students, highlighting how it enhances mental well-being, academic success, and overall personal growth. Why is counseling important?

Resilience and coping 52

Resilience and coping Self-awareness Sleep and mental health Breathing techniques 52

Lightwork

JUNE 5, 2025

Understanding High-Functioning Anxiety in Women High-functioning anxiety presents a unique paradox in women’s mental health. Recognizing these symptoms early allows you to take proactive steps toward managing your mental health.

Sleep and mental health 52

Sleep and mental health Genetics and mental health Self-awareness Mental health advocacy 52