My Psychiatry

JUNE 3, 2025

Talk Therapy : Approaches like Cognitive Behavioral Therapy (CBT) are highly effective in helping individuals identify and reframe anxious thoughts, build coping skills, and reduce avoidance behaviors. A psychiatrist can monitor how you’re responding to treatment and make adjustments as needed.

Sleep and mental health 52

Sleep and mental health Cognitive Behavioral Therapy Anxiety disorders 52

Mad in America

NOVEMBER 7, 2023

The therapy was based on strong science: DBT incorporates some classic techniques from therapy, such as cognitive reappraisal , or reframing negative events in a more positive way, and it also includes more avant-garde techniques such as mindfulness, the practice of being in the present moment.

Dialectical Behavior Therapy 127

Dialectical Behavior Therapy Sleep and mental health Cognitive Behavioral Therapy Self-awareness 127

Mad in America

DECEMBER 11, 2023

Even for severe depression, multiple studies have found that adding antidepressants to cognitive behavioral therapy does not result in better outcomes —psychotherapy alone is just as good in the short term. And therapy alone beats the drugs when it comes to long-term outcomes.

Poverty and mental health 145

Poverty and mental health Cognitive Behavioral Therapy Depression treatment Hospitality 145

Mad in America

OCTOBER 31, 2023

Reading these presentations, one can hear anger at the others’ ideas, and anger at not being heard. I’d like to present a sort of middle ground, where the views of both sides are respected, and understood to have origins in wanting to help people and reduce suffering. Overall, I hope to contribute something useful.

Cognitive Behavioral Therapy 132

Cognitive Behavioral Therapy Insurance Pharmaceuticals Community support 132

Lightwork

JUNE 19, 2025

Trauma therapy designed specifically for sensitive women understands that being highly aware and emotionally deep isn’t something to be fixed, but rather a natural variation in how our brains process information and experiences. The combination of trauma and sensitivity presents unique challenges.

Trauma and the brain 52

Trauma and the brain Resilience and coping Self-awareness Sleep and mental health 52

ADDitude

MAY 26, 2025

They discover that their fear is about the past, not the present. No, Really, It Helps.) ] Nature Therapy for ADHD: Next Steps Free Download: Everything You Need to Know About Cognitive Behavioral Therapy (CBT)? Try as they might, they cant force their fear away any more than they can stop the rain.

Cognitive Behavioral Therapy 70

Cognitive Behavioral Therapy Education 70

The Online Therapist

FEBRUARY 7, 2025

In the end, therapy is not just about understanding the past but about creating meaningful change in the present moment. While awareness is a crucial first step, it must be followed by action otherwise, we risk remaining stuck in old patterns.

Cognitive Behavioral Therapy 130

Cognitive Behavioral Therapy 130

Lightwork

JUNE 12, 2025

The core of ACT lies in building psychological flexibility – your ability to stay present, open up to difficult emotions, and take action based on your values. By practicing these skills, you develop psychological flexibility – the ability to stay connected with the present moment while taking actions aligned with your values.

Cognitive Behavioral Therapy 52

Cognitive Behavioral Therapy Self-awareness Mindfulness practices Art therapy 52

Mad in America

FEBRUARY 24, 2024

In The Great Psychotherapy Debate (2001), Bruce Wampold notes that while therapists tend to believe their therapy techniques—such as cognitive-behavioral therapy (CBT)—are significant, patients believe having someone who understands them and is interested in them is most important.

Poverty and mental health 145

Poverty and mental health Childhood trauma Neurotransmitters and mental health Trauma and the brain 145

The Anxiety Guy

MARCH 25, 2024

This technique is a cornerstone of cognitive-behavioral therapy (CBT), a widely recognized and effective treatment for anxiety disorders. For example, if we catch ourselves catastrophizing about a work presentation, we can ask ourselves whether there is any concrete evidence to support our catastrophic thoughts.

Cognitive Behavioral Therapy 52

Cognitive Behavioral Therapy Self-awareness Construction Anxiety disorders 52

My Psychiatry

NOVEMBER 22, 2024

All focus and intentions go to the present moment. If you find yourself spiraling into the habit of chasing the elusive at the cost of your physical, mental, and emotional well-being, perhaps it is time to consider mindfulness therapy. What is Mindfulness Therapy? There is an urgency to move on in this fast-paced world.

Self-awareness 52

Self-awareness Cognitive Behavioral Therapy Construction Mindfulness practices 52

The Anxiety Guy

MAY 27, 2024

This practice involves paying attention to the present moment without judgment, which can help individuals become more aware of their bodily sensations and reduce the automatic reaction to them. To deal with intrusive thoughts, Cognitive-Behavioral Therapy (CBT) is highly effective.

Cognitive Behavioral Therapy 52

Cognitive Behavioral Therapy Self-awareness Mindfulness practices 52

Lightwork

APRIL 24, 2025

Today’s mental health landscape offers diverse options for those seeking relief from depression: Psychotherapy – Individual or group counseling sessions, including Cognitive Behavioral Therapy (CBT) , which has proven effective for many. Regular monitoring helps adjust dosage and manage side effects effectively.

Neurotransmitters and mental health 52

Neurotransmitters and mental health Sleep and mental health Cognitive Behavioral Therapy Depression treatment 52

The Anxiety Guy

JUNE 3, 2024

” This is a topic that resonates with many of our listeners who struggle with understanding whether they need to delve into their past to heal their present. ’ A simple and yet powerful approach to uncovering the causes of present anxiety. Let’s Dive in!

Self-awareness 52

Self-awareness Cognitive Behavioral Therapy Childhood trauma Mindfulness practices 52

Lightwork

MAY 29, 2025

The current diagnostic criteria, largely based on research conducted on males, often fail to capture the nuanced presentation in women. Professional Challenges: The workplace presents unique obstacles for women with untreated ADHD. These signs can mask underlying ADHD, leading to missed or delayed diagnoses.

Sleep and mental health 52

Sleep and mental health Self-awareness Eating disorders Healthcare 52

My Psychiatry

APRIL 15, 2025

The most common include: Dialectical Behavior Therapy (DBT): A structured therapy specifically designed for BPD that helps individuals manage emotions and improve interpersonal skills. Cognitive Behavioral Therapy (CBT): Helps individuals identify and change negative thought patterns and behaviors.

Dialectical Behavior Therapy 52

Dialectical Behavior Therapy Cognitive Behavioral Therapy Self-awareness Personality disorders 52

Bullet Psych

JUNE 28, 2020

Most THEMES will be presented in a consistent pattern as described below: Introduction to Theme : This will include diagnostic criteria, helpful mnemonics and memory aids, epidemiology, and overview of general treatment modalities. Therapy : These posts will cover a particular form of psychotherapy that is related to that weeks theme.

Cognitive Behavioral Therapy 52

Cognitive Behavioral Therapy Personality disorders Education 52

Lightwork

JANUARY 9, 2025

Therapy Therapy is a powerful tool for managing anxiety. There are different evidence-based therapeutic approaches that can be effective, including: Cognitive-Behavioral Therapy (CBT) : CBT helps you identify and change negative thought patterns that contribute to anxiety.

Sleep and mental health 52

Sleep and mental health Anxiety disorders Self-awareness Cognitive Behavioral Therapy 52

Clear Behavioral Health

APRIL 16, 2025

This full continuum of care not only offers consistent therapy, but it also presents an opportunity to build a sober community. Then, you will step down to an intensive outpatient program (IOP) every other weekday for three hours per day, returning home in the evenings.

Dialectical Behavior Therapy 52

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Mad in America

OCTOBER 2, 2024

In my undergraduate studies and even during my master’s program, I noticed a stark separation between social justice issues and psychoanalysis, which was often presented as a theory focused on the individual, isolated from their social context. However, when I moved to the U.S.,

Sleep and mental health 128

Sleep and mental health Dialectical Behavior Therapy Cognitive Behavioral Therapy Personality disorders 128

Now Psych

MAY 14, 2024

Hallucinations can cause an individual to see, hear, or feel things that are not present in reality. Psychotherapy, such as cognitive-behavioral therapy, can help individuals manage their symptoms and improve their quality of life. Antipsychotic drugs are often used to manage symptoms such as delusions and hallucinations.

Bipolar disorder 52

Bipolar disorder Genetics and mental health Cognitive Behavioral Therapy Trauma and the brain 52

Lightwork

DECEMBER 26, 2024

This combination of diagnoses presents specific difficulties in both identifying and treating these conditions. When both conditions are present, symptoms can become more severe and treatment approaches may become more complicated. Studies indicate that 60-70% of women with anxiety disorders also qualify for major depressive disorder.

Anxiety disorders 52

Anxiety disorders Resilience and coping Aging and mental health Sleep and mental health 52

Bullet Psych

OCTOBER 7, 2022

Patients may hide symptoms or present somatic complaints. Evidence supports the use of Cognitive Behavioral Therapy (CBT) , Dialectical Behavior Therapy (DBT), Exposure and Response Prevention (ERP), Interpersonal Therapy (IPT), Family Therapy, Group Therapy, and focused Psychodynamic Therapy.

Eating disorders 52

Eating disorders Dialectical Behavior Therapy Cognitive Behavioral Therapy Hospitality 52

Zencare

APRIL 9, 2025

Therapy Options for Body Dysmorphia: Intuitive eating work: Rebuilding trust with your body and food. Cognitive Behavioral Therapy (CBT) : Helps reframe distorted thoughts. Exposure and Response Prevention (ERP) : Particularly useful if BDD has OCD -like behaviors. Medication : SSRIs can help in some cases.

Eating disorders 52

Eating disorders Self-awareness Cognitive Behavioral Therapy 52

Lightwork

JUNE 5, 2025

Understanding High-Functioning Anxiety in Women High-functioning anxiety presents a unique paradox in women’s mental health. It’s characterized by the ability to maintain successful careers, relationships, and daily responsibilities while battling intense internal struggles.

Sleep and mental health 52

Sleep and mental health Genetics and mental health Self-awareness Mental health advocacy 52

Lightwork

JANUARY 23, 2025

Mindfulness Techniques for Stress Relief Mindfulness creates a powerful anchor during life transitions by bringing your attention to the present moment. Identifying your specific transition type helps you tailor your response and seek appropriate support, which could include professional mental health treatment.

Resilience and coping 52

Resilience and coping Sleep and mental health Self-awareness Cognitive Behavioral Therapy 52

My Psychiatry

FEBRUARY 7, 2025

Bipolar Disorder and Marijuana For individuals with bipolar disorder , marijuana presents specific risks. Substance Abuse Therapies Therapies play a pivotal role in addressing the psychological triggers and patterns associated with marijuana use.

Bipolar disorder 52

Bipolar disorder Sleep and mental health Dialectical Behavior Therapy Cognitive Behavioral Therapy 52

Lightwork

FEBRUARY 20, 2025

Treatment Guidelines: Usage of specialized SAD lamps (10,000 lux) Daily exposure for 20-30 minutes Morning sessions prove most effective Consistent use throughout affected seasons Psychotherapy Cognitive Behavioral Therapy (CBT) has proven effective in treating SAD by addressing negative thought patterns and developing coping strategies.

Sleep and mental health 52

Sleep and mental health Aging and mental health Cognitive Behavioral Therapy Mindfulness practices 52

Now Psych

MAY 13, 2024

This may involve gradually increasing the child’s exposure to social situations, such as group activities or presentations, while providing support and encouragement. Overall, selective mutism presents several challenges and considerations for those affected. Professional Help Seeking professional help is crucial in managing SM.

Genetics and mental health 52

Genetics and mental health Anxiety disorders Aging and mental health Autism spectrum 52

Lightwork

MARCH 27, 2025

Furthermore, it’s important to note that Obsessive-Compulsive Disorder in women can present unique challenges and symptoms that may differ from those experienced by men. Understanding the true nature of OCD helps create a more supportive environment for those affected by this challenging condition.

Neurotransmitters and mental health 52

Neurotransmitters and mental health Sleep and mental health Genetics and mental health Self-awareness 52

Lightwork

FEBRUARY 6, 2025

Women typically report: Intense worry about family relationships Physical manifestations like chest tightness Difficulty concentrating on tasks Persistent feelings of being overwhelmed Additionally, some women may experience Obsessive-Compulsive Disorder (OCD) , which can further complicate their mental health landscape.

Resilience and coping 52

Resilience and coping Sleep and mental health Gender differences Dialectical Behavior Therapy 52

Bullet Psych

JANUARY 17, 2025

Are the sensations worse or only present when youre sitting or lying down? Alternative Therapies : Massage, warm baths, heating pads, ice packs, and compression devices may offer symptomatic relief. Cognitive Behavioral Therapy : Addresses stress, anxiety, or mood symptoms, which can worsen sleep issues.

Cognitive Behavioral Therapy 40

Cognitive Behavioral Therapy Anxiety disorders Education 40

Lightwork

APRIL 10, 2025

These thoughts might replay traumatic events like a broken record, making it challenging to stay present in the moment. Intrusive Thoughts Intrusive thoughts can feel like uninvited guests in your mind – disturbing memories, images, or ideas that pop up without warning.

Trauma and the brain 52

Trauma and the brain Sleep and mental health Self-awareness Cognitive Behavioral Therapy 52

My Psychiatry

JUNE 10, 2025

Different Types of BPD Though not formally categorized into subtypes in diagnostic manuals, mental health professionals often recognize different presentations of BPD, such as: Discouraged BPD: Individuals may appear dependent, avoidant, and clingy, often fearing abandonment deeply. What therapies are effective for BPD?

Personality disorders 52

Personality disorders Dialectical Behavior Therapy Bipolar disorder Cognitive Behavioral Therapy 52

Mad in America

JANUARY 6, 2024

Therapy at BetterHelp To better understand BetterHelp’s approach, I decided to become a patient. I presented for therapy with genuine problems: overeating in the evenings after dinner and procrastination in completing paperwork and writing projects. They obey business ethics, but present themselves as providers of health care.”

Aging and mental health 144

Aging and mental health Insurance Cognitive Behavioral Therapy Self-awareness 144

Mad in America

JUNE 26, 2024

To me, that’s more of an experience-driven belief that some people are going to hold no matter what I present to them, no matter what the research shows, and that’s okay. Schleider : So I can walk through one of our digital self-guided single-sessions for teens, one that teaches about behavioral activation.

Aging and mental health 131

Aging and mental health Cognitive Behavioral Therapy Healthcare Eating disorders 131

Real Psychiatry

MAY 26, 2025

They also happen commonly across all aspects of psychiatric practice including inadequately resolved crises that can present years later after transitioning to a more permanent psychiatric disorder. They worked in practice environments where people presented with severe problems. A common example is sudden unemployment.

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Cognitive Behavioral Therapy Self-awareness Anxiety disorders Personality disorders 97