My Psychiatry

JUNE 17, 2025

Immediate Coping Strategies Focus on Your Breathing : Try slow, deep breaths—inhale through your nose for four seconds, hold for four, then exhale through your mouth for four. Practice mindfulness or meditation to build resilience against daily stress. What kind of therapy helps with anxiety attacks?

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Resilience and coping Cognitive Behavioral Therapy Sleep and mental health Anxiety disorders 52

Lightwork

JUNE 19, 2025

The Impact of Trauma on Women’s Mental Health Women experience and process trauma differently than men, with distinct neurobiological and psychological responses. This is supported by research, which indicates that women’s brains respond differently to traumatic experiences, leading to various long-term health issues.

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Trauma and the brain Resilience and coping Self-awareness Sleep and mental health 52

Lightwork

DECEMBER 26, 2024

This stark difference isn’t just a statistical anomalyit reflects complex biological, social, and cultural factors that shape women’s mental health experiences. Biological Factors Contributing to Anxiety in Women Women’s bodies go through complex hormonal cycles that have a significant impact on their mental health.

Anxiety disorders 52

Anxiety disorders Resilience and coping Aging and mental health Sleep and mental health 52

Lightwork

FEBRUARY 6, 2025

Introduction LightWork Therapy and Recovery, a leading mental health treatment center in Massachusetts, is at the forefront of providing support for women through specialized mental health treatment. These multifaceted challenges can greatly affect mental well-being, making specialized support for women crucial.

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Resilience and coping Sleep and mental health Gender differences Dialectical Behavior Therapy 52

Clear Behavioral Health

FEBRUARY 26, 2025

This can create stressful situations for families, which is why teen mental health treatment programs offer support, so you dont have to manage it alone. Our specialized team provides premier teen mental health treatment in the Los Angeles, California area. Call today to start healing.

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Group therapy Resilience and coping Sleep and mental health Self-awareness 52

Lightwork

JANUARY 23, 2025

These momentswhether we plan them or notcan include changes in our careers, shifts in relationships, health problems, or personal growth. These changes can be overwhelming, causing uncertainty and stress that affect our mental well-being. During such periods, it’s crucial to prioritize your mental health.

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Resilience and coping Sleep and mental health Self-awareness Cognitive Behavioral Therapy 52

Center for Integrative Psychiatry

MARCH 2, 2025

In 2025, as mental health awareness continues to grow, counseling is playing a more prominent role in education. This blog explores the top 10 benefits of counseling for students, highlighting how it enhances mental well-being, academic success, and overall personal growth. Why is mental health important for college students?

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Resilience and coping Self-awareness Sleep and mental health Breathing techniques 52