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Does Cognitive Behavioral Therapy Work? A Deep Dive into Women’s Mental Health

Lightwork

Cognitive Behavioral Therapy (CBT) is a powerful therapeutic approach that helps you reshape negative thought patterns and behaviors into positive, adaptive responses. Women face distinct mental health challenges tied to biological, social, and cultural factors.

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Healing from Within: Trauma Therapy for Women Who’ve Been Told They’re ‘Too Sensitive’

Lightwork

Many women seeking trauma therapy have experienced this – their strong emotional reactions are often seen as weakness instead of the powerful intuitive quality they really are. Your deep emotional awareness isn’t a weakness – it’s an essential part of who you are, and healing begins with accepting this truth.

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These Teens Got Therapy. Then They Got Worse.

Mad in America

Researchers in Australia assigned more than 1,000 young teenagers to one of two classes: either a typical middle-school health class or one that taught a version of a mental-health treatment called dialectical behavior therapy, or DBT. Another, they were told to sleep more, eat right, and exercise.

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How to Stop Overthinking: A Guide for Women Who Worry Too Much

Lightwork

Understanding Overthinking Overthinking affects many women, causing them to constantly think about “what-if” scenarios and get stuck in endless mental loops that seem impossible to break free from. From disrupted sleep patterns to decreased productivity, the effects ripple through every aspect of your daily experience.

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The Power of Journaling: What Science Says About the Benefits for Mental Health and Well-Being

Child Mind Intitute

But did you know that this simple practice of putting pen to paper has decades of scientific backing as a tool for mental health and personal growth? Heres why mental health professionals recommend journaling and what research tells us about its benefits. Emotional and physical health benefits of expressive writing.

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Back-to-School Support & Teen Mental Health Treatment: Practical Tips for Parents

Clear Behavioral Health

This can create stressful situations for families, which is why teen mental health treatment programs offer support, so you dont have to manage it alone. Our specialized team provides premier teen mental health treatment in the Los Angeles, California area. Call today to start healing.

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Menopause Isn’t Just Hot Flashes — Let’s Talk Mental Health

Zencare

So What Happens to Your Mental Health During Menopause? Yep, menopause and mental health are closely linked, and most people dont see it coming. What Mental Health Symptoms Should You Watch For? Published on May 14, 2025 by Zencare Team. Clinically Reviewed and Contributed to by Adrienne Figueiredo, LCAT.