Zencare

JUNE 23, 2025

ChatGPT can explain psychological terms, offer CBT-style reframes, or suggest mindfulness practices. lcswkate #stitch with @Emily T • Therapist ♬ original sound - Kate Kowalczik This ethical tension, between usefulness and risk of harm, is pushing many experts to call for stricter guidelines, more transparency, and user education.

Mental health apps 52

Mental health apps Sleep and mental health Self-awareness Breathing techniques 52

Mad in America

JUNE 11, 2025

Lee: A lot of it, in the beginning, was basic mindfulness. Practices like meditating 10 minutes a day were game-changing. Most of the people who reach out to me about withdrawal are educated and have spent their lives taking and passing tests, using their big smart brains to succeed. Siem: What were those skills?

Sleep and mental health 99

Sleep and mental health Self-awareness Pharmaceuticals Mindfulness practices 99

Center for Integrative Psychiatry

JANUARY 22, 2025

Personalized Care: Treatments are customized to include dietary adjustments, nutritional supplements, psychotherapy, and mindfulness practices. Patient Empowerment: Functional psychiatry encourages patients to actively participate in their recovery through lifestyle adjustments and education.

Nutrition and mood 52

Nutrition and mood Genetics and mental health Sleep and mental health Trauma and the brain 52

Center for Integrative Psychiatry

FEBRUARY 3, 2025

Practice Mindfulness and Stress Management Chronic stress can negatively impact both your mind and body. Adopting mindfulness practices can help you manage stress more effectively. Meditate Regularly: Spend 5-10 minutes a day focusing on your breath and clearing your mind. </p>

Nutrition and mood 52

Nutrition and mood Sleep and mental health Gratitude practices Healthcare 52

Lightwork

JUNE 12, 2025

Incorporating mindfulness practices into your daily routine can also significantly enhance your ability to manage negative thought patterns and emotions effectively. The Role of Values and Commitment in Acceptance and Commitment Therapy Values serve as your internal compass in ACT, guiding you toward meaningful life choices.

Cognitive Behavioral Therapy 52

Cognitive Behavioral Therapy Self-awareness Mindfulness practices Art therapy 52

Center for Integrative Psychiatry

JUNE 2, 2025

Medical Disclaimer This content is intended for educational and informational purposes only and does not substitute for professional medical advice, diagnosis, or treatment. Always consult with a licensed healthcare provider or qualified mental health professional before making any changes to your care plan. <p>The

Nutrition and mood 52

Nutrition and mood Holistic mental health Genetics and mental health Sleep and mental health 52

Clear Behavioral Health

APRIL 16, 2025

Flexibility : You can maintain your job, education, or family responsibilities while receiving treatment. Short-term intensive treatment : The focused care helps you build new routines, develop recovery skills, and stay committed to your treatment goals while maintaining connections to your support system.

Dialectical Behavior Therapy 52

Dialectical Behavior Therapy Insurance Cognitive Behavioral Therapy Hospitality 52