Lightwork

JUNE 19, 2025

Many women seeking trauma therapy have experienced this – their strong emotional reactions are often seen as weakness instead of the powerful intuitive quality they really are. Your deep emotional awareness isn’t a weakness – it’s an essential part of who you are, and healing begins with accepting this truth.

Trauma and the brain 52

Trauma and the brain Resilience and coping Self-awareness Sleep and mental health 52

Mad in America

APRIL 17, 2025

Reclaiming their significance requires challenging these social norms to recognize dreams as vital tools for self-awareness, problem-solving, and personal growth. The paradigm began shifting when neuroscience finally recognized lucid dreaming (awareness of dreaming while asleep) through EEG studies.

Sleep and mental health 89

Sleep and mental health Trauma and the brain Aging and mental health Self-awareness 89

Zencare

JUNE 6, 2025

A carousel post on setting boundaries or a relatable Reel about anxiety can feel like a gentle nudge toward self-awareness, without the cost or commitment of therapy. Instead, they’ll offer grounded information, leave room for nuance, and avoid blanket statements. Why Are We All Suddenly Talking Like Therapists?

Self-awareness 52

Self-awareness Education Emotional intelligence Legal 52

Zencare

MARCH 1, 2025

Thats where emotional awareness comes in. When you can recognize, name, and work with your emotions, life gets a whole lot easier. Lets dive into 11 reasons why getting to know your emotions better is one of the best things you can do for yourself. Takeaway: Managing emotions = managing stress.

Emotional intelligence 52

Emotional intelligence Self-awareness Resilience and coping Breathing techniques 52

Center for Integrative Psychiatry

MARCH 12, 2025

Some coaches focus on structured methodologies like goal-setting and accountability, while others use mindset-focused techniques such as positive psychology, mindfulness, and emotional intelligence. Transformational Coaches : Ideal for clients seeking deep emotional growth, self-awareness, and a mindset shift.

Resilience and coping 52

Resilience and coping Emotional intelligence Self-awareness Positive psychology 52

Zencare

MARCH 18, 2025

Mayer, to whom the concept of emotional intelligence is attributed, said that how we perceive feelings, use them, understand them and manage them ultimately has an impact on our behavior and our satisfaction with life. We are not always aware of our emotions. The importance of emotion can not be understated.

Self-awareness 52

Self-awareness Sleep and mental health Emotional intelligence Bipolar disorder 52