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Healing from Within: Trauma Therapy for Women Who’ve Been Told They’re ‘Too Sensitive’

Lightwork

The combination of trauma and sensitivity presents unique challenges. Understanding Sensitivity and Its Connection to Trauma High sensitivity is a neurological trait present in approximately 15–20% of the population, with women representing a significant portion of highly sensitive people (HSP).

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11 Reasons Why Understanding Your Emotions Is Important

Zencare

Understanding your current emotional state helps you respond calmly rather than react impulsively. Recognizing uncomfortable emotions like frustration or disappointment is the first step to working through them. Developing healthy ways to cope like deep breathing, journaling, or talking it out makes challenges easier to handle.

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Why You Should Prioritize Self-Care In 2025

Lightwork

When you prioritize psychological self-care alongside physical health, you create a foundation for lasting resilience and vitality. Your emotional intelligence grows through consistent self-care. As you become more attuned to your needs, you develop stronger self-awareness and better emotional regulation skills.

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Compassion Meditation for Veterans

Solara Mental Health

This is because CM promotes pleasant feelings and social connectedness, which improves coping and resilience in the face of intense stress. Instead, it assists a person focus their mind on the present moment and cultivating overall physical and mental health. As well as how stress can perpetuate present symptoms of trauma.