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Healing from Within: Trauma Therapy for Women Who’ve Been Told They’re ‘Too Sensitive’

Lightwork

Trauma therapy designed specifically for sensitive women understands that being highly aware and emotionally deep isn’t something to be fixed, but rather a natural variation in how our brains process information and experiences. The combination of trauma and sensitivity presents unique challenges.

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Dreaming with Purpose: How the Mind’s Hidden GPS Can Guide Us Toward Personal and Societal Healing

Mad in America

Reclaiming their significance requires challenging these social norms to recognize dreams as vital tools for self-awareness, problem-solving, and personal growth. The paradigm began shifting when neuroscience finally recognized lucid dreaming (awareness of dreaming while asleep) through EEG studies.

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11 Reasons Why Understanding Your Emotions Is Important

Zencare

Thats where emotional awareness comes in. When you can recognize, name, and work with your emotions, life gets a whole lot easier. Lets dive into 11 reasons why getting to know your emotions better is one of the best things you can do for yourself. Takeaway: Managing emotions = managing stress.

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Why You Should Prioritize Self-Care In 2025

Lightwork

Introduction Mental health awareness has skyrocketed in recent years, pushing self-care from a luxury to an essential practice. Our Massachusetts-based treatment center specializes in providing women with the tools and support needed to build sustainable self-care routines.

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Compassion Meditation for Veterans

Solara Mental Health

Meditation is a series of practices designed to cultivate a heightened state of awareness and total concentration. In essence, meditation is a practice that alters awareness that has been found to have numerous positive effects on psychological health. Meditation is not limited to a specific location, position, or duration.

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We Are Amidst the Age of Behavioral Alchemy

Mad in America

The former group tends towards what I would refer to as emotional. My anecdotal explanation is that psychologists and psychiatrists are more concerned with self-preservation and their own ego, despite the latter actually being medical doctors. The answer lies in the fundamental nature of any tribe, band or clan; self-sufficiency.

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Emotion 101: How to Understand Them and Why it Matters

Zencare

Mayer, to whom the concept of emotional intelligence is attributed, said that how we perceive feelings, use them, understand them and manage them ultimately has an impact on our behavior and our satisfaction with life. We are not always aware of our emotions. The importance of emotion can not be understated.