Zencare

JUNE 23, 2025

What can ChatGPT actually offer your mental health, and where should you draw the line? The Rise of AI in Mental Health Support Technology is changing how we access care, especially when it comes to emotional well-being. ChatGPT doesn’t sleep. What Are the Benefits of Using ChatGPT for Mental Health?

Mental health apps 52

Mental health apps Sleep and mental health Self-awareness Breathing techniques 52

Psychiatric Times

JUNE 23, 2025

As the newest cohort in psychiatric training, they are digital natives, accustomed to rapid information retrieval, online simulations, and mental health apps. 9 Another major technological shift in medicine has been the integration of electronic health records (EHRs). A similar divide exists in the field of mental health.

Technology 40

Technology Sleep and mental health Aging and mental health Mental health apps 40

Mad in America

JULY 19, 2024

It’s about learning to self-regulate, so that, if and when mental storms pass through, they no longer require such harsh societal intervention. First, how many hours of sleep did I get the night before? On nights when I had not gotten a lot of sleep, my mania levels did not rise as much as might be expected.

Hospitality 129

Hospitality Self-awareness Sleep and mental health Bipolar disorder 129

Center for Integrative Psychiatry

MARCH 2, 2025

In 2025, as mental health awareness continues to grow, counseling is playing a more prominent role in education. This blog explores the top 10 benefits of counseling for students, highlighting how it enhances mental well-being, academic success, and overall personal growth. Why is mental health important for college students?

Resilience and coping 52

Resilience and coping Self-awareness Sleep and mental health Breathing techniques 52