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10 Powerful Breathwork Exercises for Instant Calm and Focus

Lightwork

When you’re caught in a spiral of anxiety or stress, conscious breathing acts as an anchor, bringing you back to the present moment. Affirmation Breathing Affirmation breathing combines positive self-talk with mindful breath awareness, creating a powerful tool for mental clarity and emotional balance.

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Holistic Healing for PTSD: Natural Paths to Recovery

Center for Integrative Psychiatry

For those seeking a gentler, whole-body approach, holistic trauma healing focuses on treating the mind , body, and spirit rather than just suppressing symptoms. This article will explore natural remedies for PTSD, alternative therapies, and self-care practices that can support long-term healing.

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Women’s Mental Health Care: A Historical Perspective & Progress

Lightwork

The Suffrage Movement and Its Impact on Mental Health Awareness The women’s suffrage movement was a significant period in American history, but the mental health impact on its participants went largely unnoticed.

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Multiplicity and Mad Studies: An Interview with Jazmine Russell

Mad in America

Even at 17, I had enough awareness to recognize that something was seriously wrong with that experience, that there was something fundamentally flawed in the way we treat people. The first instance is particularly important to what I’ll go on to discuss about the mind-body connection.