Child Mind Intitute

MAY 23, 2025

Leveraging the Child Mind Institutes open-source platform MindLogger , the winning interventions showcase an inspiring combination of lived experience, empathy, and scientific creativity.

Technology 52

Technology Mindfulness practices 52

The Anxiety Guy

AUGUST 12, 2024

The Role of the Subconscious Mind: Discover how our own subconscious mind stores past experiences and beliefs, influencing our present reactions. By staying present with these sensations, we can begin to let go of old patterns and create space for new ways of being.

Mindfulness practices 52

Mindfulness practices 52

The Anxiety Guy

JUNE 3, 2024

” This is a topic that resonates with many of our listeners who struggle with understanding whether they need to delve into their past to heal their present. ’ A simple and yet powerful approach to uncovering the causes of present anxiety. Let’s Dive in! 101 Short Lessons for an Anxiety Free Life (latest book).

Self-awareness 52

Self-awareness Cognitive Behavioral Therapy Childhood trauma Mindfulness practices 52

Lightwork

APRIL 24, 2025

Your journey to feeling better may include therapy , exercise, mindfulness practices, or a combination of these approaches. While antidepressants are important in mental health care, other treatments also offer valuable ways to recover. At LightWork Therapy and Recovery , we understand the unique challenges women face with depression.

Neurotransmitters and mental health 52

Neurotransmitters and mental health Sleep and mental health Cognitive Behavioral Therapy Depression treatment 52

The Anxiety Guy

MAY 27, 2024

This practice involves paying attention to the present moment without judgment, which can help individuals become more aware of their bodily sensations and reduce the automatic reaction to them. Calm : Mindfulness practices that help in grounding and taking control over runaway thoughts. Comment Below And Share.

Cognitive Behavioral Therapy 52

Cognitive Behavioral Therapy Self-awareness Mindfulness practices 52

Lightwork

FEBRUARY 20, 2025

Mindfulness and Relaxation Techniques Mindfulness practices offer powerful tools to manage SAD symptoms by helping you stay grounded in the present moment. When you feel the urge to isolate, remember that maintaining social connections helps combat SAD symptoms and provides emotional support during challenging times.

Sleep and mental health 52

Sleep and mental health Aging and mental health Cognitive Behavioral Therapy Mindfulness practices 52

The Anxiety Guy

MARCH 25, 2024

For example, if we catch ourselves catastrophizing about a work presentation, we can ask ourselves whether there is any concrete evidence to support our catastrophic thoughts. These practices involve cultivating present-moment awareness and non-judgmental acceptance of our thoughts and emotions.

Cognitive Behavioral Therapy 52

Cognitive Behavioral Therapy Self-awareness Construction Anxiety disorders 52

The Anxiety Guy

JULY 1, 2024

This stage involves adopting new perspectives and healing modalities for ending health anxiety along with living authentically in the face of the elements of health anxiety that may arise in mind or body. Mindfulness and Surrender Sessions for anxiety practices are particularly beneficial in this stage.

Resilience and coping 52

Resilience and coping Self-awareness Mindfulness practices 52

The Anxiety Guy

JUNE 10, 2024

Strategies for Anxiety Relief Mindfulness and Surrender Session Meditations : Practicing mindfulness helps you stay present and reduces anxiety by interrupting the cycle of worry. Meditation can calm your mind and reduce stress levels. 101 Short Lessons for an Anxiety Free Life (latest book).

Resilience and coping 52

Resilience and coping Sleep and mental health Mindfulness practices 52

Clear Behavioral Health

APRIL 16, 2025

This full continuum of care not only offers consistent therapy, but it also presents an opportunity to build a sober community. In our experience, going through drug and alcohol detox, then inpatient treatment, followed by outpatient care, is the most effective way to treat addiction [3].

Dialectical Behavior Therapy 52

Dialectical Behavior Therapy Insurance Cognitive Behavioral Therapy Group therapy 52

Center for Integrative Psychiatry

APRIL 3, 2025

Deep breathing exercises Such as diaphragmatic breathing, slow exhales, and the 4-7-8 technique Guided meditation Supports emotional healing by helping individuals reframe traumatic memories Mindfulness practices Grounding techniques that increase present-moment awareness How it helps: Regular breathwork and meditation reduce hypervigilance, lower (..)

PTSD recovery 52

PTSD recovery Nutrition and mood Trauma and the brain Sleep and mental health 52

The Anxiety Guy

APRIL 15, 2024

Victimhood often presents a deceptive comfort zone that can feel like a safe harbor from the stormy challenges of life. Calm : Mindfulness practices that help in grounding and taking control over runaway thoughts.

Mindfulness practices 40

Mindfulness practices Anxiety disorders 40

Lightwork

JANUARY 23, 2025

Mindfulness Techniques for Stress Relief Mindfulness creates a powerful anchor during life transitions by bringing your attention to the present moment. This practice helps you observe thoughts and feelings without judgment, reducing the overwhelming nature of change.

Resilience and coping 52

Resilience and coping Sleep and mental health Self-awareness Cognitive Behavioral Therapy 52

Lightwork

FEBRUARY 13, 2025

Mindfulness, Self-Care Techniques, and the Impact of Social Media on Self-Love Mindfulness practices serve as powerful tools for cultivating self-love and maintaining emotional balance. Here are essential mindfulness techniques you can practice daily: Mindful Breathing : Take 5 minutes each morning to focus on your breath.

Resilience and coping 52

Resilience and coping Construction Mindfulness practices 52

Zencare

MARCH 6, 2025

Stay Present in the Moment Why It Works: The Science of Mindfulness Research shows that mindfulness exercises increase activity in the prefrontal cortex, the part of the brain responsible for decision-making, self-regulation, and focus. Former Chicago Bulls coach Phil Jackson suggested mindfulness to his players.

Breathing techniques 52

Breathing techniques Emotional intelligence Mindfulness practices 52

The Anxiety Guy

JULY 22, 2024

The programs include a number of tools and approaches, including mindfulness practices, meditation, and energy healing, all geared at helping people connect with their inner selves and find calm in the face of worry. These teachings should correspond to your present condition of being and emotional requirements.

Self-awareness 52

Self-awareness Construction Mindfulness practices 52

Clear Behavioral Health

MARCH 12, 2025

How Addiction Psychiatrists Treat Addiction and Mental Health Conditions Simultaneously An addiction psychiatrists role involves addressing co-existing mental health conditions, which are often present alongside substance use disorders. A dual diagnosis refers to the co-occurrence of addiction and a mental health disorder.

Dialectical Behavior Therapy 52

Dialectical Behavior Therapy Resilience and coping Group therapy Cognitive Behavioral Therapy 52

Mad in America

SEPTEMBER 27, 2023

If we think about things like hypnotherapy, maybe some forms of psychedelics, mindfulness practices, shamanic journey and yoga nidra, all of those take a strand of the conscious mind and just dip it down beneath the surface of the water into those upper echelons of the iceberg.

Trauma and the brain 98

Trauma and the brain Childhood trauma Self-awareness Mindfulness practices 98

Lawyers with Depression

FEBRUARY 14, 2024

These three marks of existence do not present any insurmountable problem if we can maintain our basic openness toward reality in the face of them. One of the most effective ways to learn to do this is through the practice of mindfulness meditation. Dan Lukasik has given over 200 presentations throughout the U.S.

Construction 52

Construction Aging and mental health Self-awareness Technology 52