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The Rise of AI in Mental Health Support Technology is changing how we access care, especially when it comes to emotional well-being. ChatGPT can explain psychological terms, offer CBT-style reframes, or suggest mindfulnesspractices. With that curiosity comes a need for clarity. Coping strategies on demand.
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The Child Mind Institute is thrilled to announce the winners of the inaugural 10-Minute Challenge, a statewide competition that invited California students to take the lead in designing digital solutions that support healthier technology use and youth mental health.
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Mindfulness and Relaxation Techniques Mindfulnesspractices offer powerful tools to manage SAD symptoms by helping you stay grounded in the present moment. Social Connections and Engagement Social isolation during winter months can intensify SAD symptoms.
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