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Can You Use ChatGPT as a Therapist? Exploring the Pros, Cons, and More

Zencare

The Rise of AI in Mental Health Support Technology is changing how we access care, especially when it comes to emotional well-being. ChatGPT can explain psychological terms, offer CBT-style reframes, or suggest mindfulness practices. With that curiosity comes a need for clarity. Coping strategies on demand.

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Test Anxiety – How to Calm Your Nerves Before a Big Test

Clear Behavioral Health

You can also work on deep breathing or some mindfulness practices. The accessible virtual intensive outpatient program offers flexible scheduling with technology-based coping tools. Find 5 things around you, feel 4 things, hear 3 things, smell 2 things, and taste 1 thing.

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California Students Take the Lead on Tech and Mental Health

Child Mind Intitute

The Child Mind Institute is thrilled to announce the winners of the inaugural 10-Minute Challenge, a statewide competition that invited California students to take the lead in designing digital solutions that support healthier technology use and youth mental health.

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Functional Psychiatry: The Future of Mental Health Care

Center for Integrative Psychiatry

Personalized Care: Treatments are customized to include dietary adjustments, nutritional supplements, psychotherapy, and mindfulness practices. Functional Psychiatry and Technology 1. Why Is Functional Psychiatry Gaining Popularity?

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Coping with Seasonal Affective Disorder: Strategies for Women

Lightwork

Mindfulness and Relaxation Techniques Mindfulness practices offer powerful tools to manage SAD symptoms by helping you stay grounded in the present moment. Social Connections and Engagement Social isolation during winter months can intensify SAD symptoms.

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Top Care Strategies for a Healthier Mind and Body

Center for Integrative Psychiatry

Practice Mindfulness and Stress Management Chronic stress can negatively impact both your mind and body. Adopting mindfulness practices can help you manage stress more effectively. Meditate Regularly: Spend 5-10 minutes a day focusing on your breath and clearing your mind.

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Depression as a Loss of Heart

Lawyers with Depression

Furthermore, many in the psychiatric profession seem determined to view depression as an isolated symptom that can be excised from the psyche with the help of modern technology. One of the most effective ways to learn to do this is through the practice of mindfulness meditation.