Dr. Sagnik Mukherjee Blog

DECEMBER 24, 2024

In this article, I will outline simple yet powerful strategies to help you manage intense emotions, improve self-awareness, and develop healthier coping mechanisms. Manage stress and anxiety with greater resilience. Whats the worst that could happen, and how would I cope? Make better decisions, even under pressure.

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Resilience and coping Self-awareness Construction 52

Love & Life Toolbox

AUGUST 9, 2024

While these transitions can be challenging, they also present incredible opportunities for growth and self-discovery. By understanding the common emotional and relationship challenges we face and adopting effective coping strategies, women can navigate this phase of life with greater resilience and emotional well-being.

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Lightwork

JANUARY 23, 2025

We’ve found 10 powerful tools to help you manage life transitions with more confidence and resilience. This awareness allows you to approach challenges with self-compassion and develop effective coping strategies. This practice helps you observe thoughts and feelings without judgment, reducing the overwhelming nature of change.

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Resilience and coping Sleep and mental health Self-awareness Cognitive Behavioral Therapy 52

The Anxiety Guy

JUNE 10, 2024

The Importance of Mindset in Managing Stress A positive and resilient mindset is crucial in healing stress, anxiety, and burnout. Strategies for Anxiety Relief Mindfulness and Surrender Session Meditations : Practicing mindfulness helps you stay present and reduces anxiety by interrupting the cycle of worry.

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The Anxiety Guy

JULY 15, 2024

The fact that my body was no longer sensitive to the surroundings or circumstances of the present or the future marked the precise moment I realized I had permanently cured my anxiety. My whole perspective on my history, present, value, and future changed from fear to love as my nervous system started to stabilize.

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Roland Bal - Resolving Trauma and PTSD

MARCH 20, 2023

When you disconnect, your energy becomes more present in the upper body and more disconnected from the lower body. Alongside this disconnection, you will likely default to some form of substance or behavioral addiction to cope with your excessive stress. You dissociate to protect the still functional parts of yourself.

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Lightwork

FEBRUARY 6, 2025

Professional guidance helps women develop coping strategies while addressing underlying causes of distress. It’s also important to acknowledge that some women may have a history of trauma , which can significantly influence their mental health and response to various life challenges.

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Resilience and coping Sleep and mental health Gender differences Dialectical Behavior Therapy 52

Lightwork

MAY 22, 2025

These practices help women build resilience and find balance in their daily routines. The investment you make in your mental health today paves the way for a more resilient, balanced, and fulfilling life ahead. Think of self-care as your personal maintenance system.

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Sleep and mental health Resilience and coping 52

Dr. Sagnik Mukherjee Blog

NOVEMBER 17, 2024

The absence of a support network among peers can amplify stress levels, making it harder for children to cope with academic demands on their own. Talking to a professional helps the child and provides parents with coping strategies to foster a supportive environment.

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Education Resilience and coping Sleep and mental health Early intervention 52

Zencare

MARCH 10, 2025

For your child, the discipline and structure of sports can be a great way to develop resilience and self-confidence. Fear of failure becomes an ever-present weight, especially for competitive athletes striving to be the best. Regular physical activity improves emotional health, enhances sleep quality, and lowers stress levels.

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Sleep and mental health Resilience and coping 52

The Anxiety Guy

JANUARY 30, 2025

Stretching Gentle stretches improve circulation, relax muscles, and stimulate the vagus nerve, grounding you in the present moment. Resistance Training Resistance training helps regulate your stress response by strengthening vagal tone, improving your ability to cope with anxiety triggers.

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Love & Life Toolbox

OCTOBER 26, 2024

Practice mindfulness: Learn mindfulness techniques like meditation or deep breathing to ground yourself in the present moment and reduce thought spinning. They can provide additional coping strategies as well as be a sounding board if you feel you are over-relying on your support networks. ” – Dr. .”

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Resilience and coping Sleep and mental health Self-awareness Construction 52

Solara Mental Health

JULY 12, 2022

This is because CM promotes pleasant feelings and social connectedness, which improves coping and resilience in the face of intense stress. Instead, it assists a person focus their mind on the present moment and cultivating overall physical and mental health. As well as how stress can perpetuate present symptoms of trauma.

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Self-awareness Resilience and coping Emotional intelligence 52

Lightwork

JANUARY 2, 2025

When you prioritize psychological self-care alongside physical health, you create a foundation for lasting resilience and vitality. This heightened emotional intelligence builds resilience, enabling you to bounce back from challenges with greater ease. Your emotional intelligence grows through consistent self-care.

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Nutrition and mood Sleep and mental health Self-awareness Resilience and coping 52

Lightwork

FEBRUARY 13, 2025

These practices are essential for your mental health: They build resilience against stress and anxiety Create a buffer against depression Foster healthier relationships with others Improve decision-making abilities Enhance emotional regulation This Valentine’s Day, we invite you to shift your perspective.

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Resilience and coping Construction Mindfulness practices 52

The Anxiety Guy

JULY 1, 2024

These techniques lead to you living in the present moment and observe your thoughts without judgment. Embrace the journey, seek professional help when needed, and remember that ending health anxiety is a testament to your resilience and strength. Learning to accept uncertainty and not jumping to catastrophic conclusions is key.

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Resilience and coping Self-awareness Mindfulness practices 52

Lawyers with Depression

JULY 22, 2024

As a therapist who treats addictions, I have seen many people who use alcohol to cope with high-stress jobs. I have also seen people suffer terrible losses when that coping mechanism becomes an addiction. Fortunately, there are well-researched treatments that can help attorneys overcome addiction.

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Anxiety Sisters

MARCH 31, 2020

Give yourself a little grace and remember you are resilient! Morgan Dix, Cofounder, About Meditation & the One Mind Podcast Deep breaths connect us to our whole selves, deliver much-needed oxygen to our cells, and keep us present. No time is greater than the present to tackle some goals and make changes youve always wanted to.

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Resilience and coping Technology 52

The Anxiety Guy

AUGUST 16, 2024

To understand them more deeply, to allow them to be present, and to respect the message that comes with them. By demonstrating calmness, resilience, and healthy healing strategies, you will provide your child with a powerful example to emulate. If you respond to challenges with anxiety or fear, your child is likely to do the same.

Sleep and mental health 52

Sleep and mental health Nutrition and mood Self-awareness 52

The London Psychiatry Centre

AUGUST 15, 2024

By gradually and safely facing what makes us anxious, we can diminish the power those fears hold and build greater resilience in the long run. This approach encourages us to develop healthier coping mechanisms and fosters a sense of control over our anxiety. What do you use to cope when youre feeling uncomfortable?

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Zencare

MARCH 1, 2025

Developing healthy ways to cope like deep breathing, journaling, or talking it out makes challenges easier to handle. Experiencing good feelings and focusing on the present moment increases overall happiness, helping you find joy in everyday life. It also helps regulate stress and build emotional resilience.

Emotional intelligence 52

Emotional intelligence Self-awareness Resilience and coping Breathing techniques 52

College of Psychiatrists of Ireland

MARCH 7, 2025

Pathologising normal life experiences removes peoples coping skills and further isolates those with serious mental illness. I am in awe of their resilience and love for their children, and their willingness to share their concerns and engage with me as a professional in trying to make things better for all concerned.

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Aging and mental health Resilience and coping Education Hospitality 40

Clear Behavioral Health

JUNE 6, 2025

Anxiety attacks can present in varying intensities as well as different symptoms. Immediate Coping Strategies for Anxiety and Panic Attacks How to Calm a Panic Attack? Symptoms of anxiety differ slightly in teenagers, usually by presenting with irritability, difficulty concentrating, frequent headaches, and excessive worry.

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Resilience and coping Sleep and mental health Aging and mental health Anxiety disorders 52

Mad in America

JUNE 11, 2024

By emphasizing the dynamic nature of mental and emotional states, Buddhist Psychology encourages individuals to explore the underlying causes of their suffering and develop strategies for coping and resilience. The present moment contains X, but you don’t want X; you want Y. Ill Will and Aversion.

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Resilience and coping Self-awareness 130

Solara Mental Health

MARCH 20, 2024

Understanding PTSD and war flashbacks is crucial in learning how to manage and cope with this condition effectively. It is important to note that not everyone who experiences a traumatic event will develop PTSD, as individual resilience and coping mechanisms play a role in determining the likelihood of developing the disorder.

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Resilience and coping Sleep and mental health Trauma and the brain Cognitive Behavioral Therapy 52

Mad in America

JULY 25, 2024

I saw that I was innocently bringing the distress of the past into the present and this was what dysregulating my nervous system now. We were told that our brains are broken or that we would just have to cope. Like myself, no matter what they had been through, they found their innate resilience. The response was overwhelming.

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Resilience and coping Genetics and mental health Sleep and mental health Trauma and the brain 143

Mad in America

MAY 21, 2025

His research ranges from Indigenous youth resilience and narrative medicine to the diagnostic metaphorssuch as chemical imbalance or traumathat reshape identity and possibility. But the truth is, as soon as you learn how to be physically present with others, how to relate with synchrony and resonance, youre already becoming a cultural being.

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Trauma and the brain Poverty and mental health Aging and mental health Resilience and coping 127

National Council for Mental Wellbeing (NCMW - the

MAY 19, 2025

Prevention now celebrates identity, fosters resilience and builds communities where substance use holds less appeal. These shifts call for a more responsive approach, one that equips youth not only to avoid substances, but also to stay safe, seek help and build resilience in high-risk environments.

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Association for Psychological Science (APS)

MARCH 20, 2025

In the present review, we synthesized extant literature ( k = 58) on affective cognitions and their role in negative- and positive-reinforcement TR/PTSD-related drinking, including alcohol-specific (e.g., The COVID-19 pandemic has presented an unprecedented challenge for individual mental health. Affective (i.e., Affective (i.e.,

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Resilience and coping Genetics and mental health Sleep and mental health Trauma and the brain 59

Mad in America

DECEMBER 31, 2024

Arrested Development: Britney Spears Memoir Is a Survivors Tale of Generational Trauma, Psychiatric Abuse, and Resilience Miranda Spencer shares her thoughts on Britneys memoir entitled The Woman in Me. He didnt want to live the rest of his life bedridden and no longer able to enjoy the life that he once had and loved so much.

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Genetics and mental health Poverty and mental health Resilience and coping Global mental health 142

Mad in America

DECEMBER 19, 2023

Therefore, in terms of crisis situations, I think it is similar only in the sense that the person is still there, the person is still present, so there would be no need to do any kind of “best interpretation.” Some kind of support to cope with it; you might also want to go it alone, or you could rely on the people around you.

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Poverty and mental health Legal Resilience and coping Healthcare 108

Mad in America

NOVEMBER 9, 2023

In October, 2022, I had the opportunity to attend #CRISISCON in Kansas City, Missouri, and listen to a plenary presentation from Vibrant administrators about how great everything was going. This is also the same conference where I listened to a workshop presenter go on at length about the “suicide tumor,” but that’s a story for another time.)

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Sleep and mental health Self-awareness Resilience and coping Hospitality 137

The London Psychiatry Centre

NOVEMBER 5, 2024

Examples include preparing for a presentation, training for a competition, or starting a new job. Eustress fosters resilience, pushes people out of their comfort zones, and can lead to personal growth, better focus, and enhanced productivity. Eustress is beneficial and often leads to improved performance or satisfaction.

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Sleep and mental health Resilience and coping Construction 52

Clear Behavioral Health

MARCH 21, 2025

What To Expect During Detox The detox process can present both physical and emotional challenges. Dual diagnosis capabilities- Many individuals recovering from substance abuse also present with co-occurring mental health disorders. Related: What is Detox Treatment and Why Is It So Important?

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Cognitive Behavioral Therapy Dialectical Behavior Therapy Aging and mental health Resilience and coping 52

Clear Behavioral Health

MARCH 12, 2025

With individual therapy, youre able to really tackle your personal background, and substance use history, and dive into your coping strategies. Effective Psychotherapy Techniques Used for Addiction at Clear Behavioral Health Cognitive-Behavioral Therapy (CBT) : Identify negative thought patterns and learn healthier coping strategies.

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Dialectical Behavior Therapy Resilience and coping Group therapy Cognitive Behavioral Therapy 52

Mad in America

OCTOBER 25, 2023

But I think what we’re doing there is intervening and derailing the rest of their life because we’re not allowing them to learn and build resilience and feel what it feels like to be uncomfortable and understand that that’s going to ebb and flow and how do we get out of that. Everything is so reactive.

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Child Mind Intitute

DECEMBER 4, 2024

Anxiety The Worry Monster Written by Dr. Catherine Cook-Cottone, illustrated by Lena Podesta The author (a child psychologist) seamlessly and hilariously weaves anxiety-related coping strategies into this story about an endearing googly-eyed monster who frets about going on a school field trip. Its relatable and easy to follow.

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