Love & Life Toolbox

AUGUST 9, 2024

While these transitions can be challenging, they also present incredible opportunities for growth and self-discovery. By understanding the common emotional and relationship challenges we face and adopting effective coping strategies, women can navigate this phase of life with greater resilience and emotional well-being.

Resilience and coping 52

Resilience and coping Self-awareness 52

Lightwork

JANUARY 2, 2025

Introduction Mental health awareness has skyrocketed in recent years, pushing self-care from a luxury to an essential practice. Our Massachusetts-based treatment center specializes in providing women with the tools and support needed to build sustainable self-care routines.

Nutrition and mood 52

Nutrition and mood Sleep and mental health Self-awareness Resilience and coping 52

The Anxiety Guy

JULY 15, 2024

The fact that my body was no longer sensitive to the surroundings or circumstances of the present or the future marked the precise moment I realized I had permanently cured my anxiety. I realized this in my physical self. It begins to view everything as negative, dangerous, and gloomy. That ceased to occur.

Resilience and coping 52

Resilience and coping Self-awareness 52

Solara Mental Health

JULY 12, 2022

This is because CM promotes pleasant feelings and social connectedness, which improves coping and resilience in the face of intense stress. Meditation is a series of practices designed to cultivate a heightened state of awareness and total concentration. What is Meditation?

Self-awareness 52

Self-awareness Resilience and coping Emotional intelligence 52

Love & Life Toolbox

OCTOBER 26, 2024

technology raising questions about the legitimacy of the content being circulated requires people to understand and have some level of self-awareness. Practice mindfulness: Learn mindfulness techniques like meditation or deep breathing to ground yourself in the present moment and reduce thought spinning. ” – Dr. .”

Resilience and coping 52

Resilience and coping Sleep and mental health Self-awareness Construction 52

Zencare

MARCH 1, 2025

Thats where emotional awareness comes in. You Become More Emotionally Aware Ever feel something but struggle to put it into words? This could even help you have necessary conversations better because youll be coming from a place of empathy, awareness and understanding. You Become More Self-Aware (and Thats a Superpower!)

Emotional intelligence 52

Emotional intelligence Self-awareness Resilience and coping Breathing techniques 52

The Anxiety Guy

JULY 1, 2024

Awareness of the irrational nature of your fears can help you begin to separate actual health concerns from anxiety-driven thoughts. These techniques lead to you living in the present moment and observe your thoughts without judgment. Recognizing that you are in the Frantic Stage is the first step towards ending health anxiety.

Resilience and coping 52

Resilience and coping Self-awareness Mindfulness practices 52

The Anxiety Guy

AUGUST 16, 2024

To understand them more deeply, to allow them to be present, and to respect the message that comes with them. By demonstrating calmness, resilience, and healthy healing strategies, you will provide your child with a powerful example to emulate. The Holistic Approach to Supporting Your Childs Anxiety 1.

Sleep and mental health 52

Sleep and mental health Nutrition and mood Self-awareness 52

The London Psychiatry Centre

AUGUST 15, 2024

By gradually and safely facing what makes us anxious, we can diminish the power those fears hold and build greater resilience in the long run. This approach encourages us to develop healthier coping mechanisms and fosters a sense of control over our anxiety. What do you use to cope when youre feeling uncomfortable?

Resilience and coping 40

Resilience and coping Self-awareness 40

Mad in America

JUNE 11, 2024

By emphasizing the dynamic nature of mental and emotional states, Buddhist Psychology encourages individuals to explore the underlying causes of their suffering and develop strategies for coping and resilience. The present moment contains X, but you don’t want X; you want Y. Ill Will and Aversion.

Resilience and coping 130

Resilience and coping Self-awareness 130

Mad in America

MAY 21, 2025

His research ranges from Indigenous youth resilience and narrative medicine to the diagnostic metaphorssuch as chemical imbalance or traumathat reshape identity and possibility. But the truth is, as soon as you learn how to be physically present with others, how to relate with synchrony and resonance, youre already becoming a cultural being.

Trauma and the brain 123

Trauma and the brain Poverty and mental health Aging and mental health Resilience and coping 123

Mad in America

NOVEMBER 9, 2023

In October, 2022, I had the opportunity to attend #CRISISCON in Kansas City, Missouri, and listen to a plenary presentation from Vibrant administrators about how great everything was going. This is also the same conference where I listened to a workshop presenter go on at length about the “suicide tumor,” but that’s a story for another time.)

Sleep and mental health 138

Sleep and mental health Self-awareness Resilience and coping Hospitality 138

Association for Psychological Science (APS)

MARCH 20, 2025

Awareness of structural and social threats to success can lead students from underrepresented identities to question whether they will fully belong at a given institution, which jeopardizes their psychological well-being and academic performance. Affective (i.e., drinking motives, alcohol expectancies) and non-alcohol-specific (e.g.,

Resilience and coping 59

Resilience and coping Genetics and mental health Sleep and mental health Trauma and the brain 59

Mad in America

OCTOBER 25, 2023

But I think what we’re doing there is intervening and derailing the rest of their life because we’re not allowing them to learn and build resilience and feel what it feels like to be uncomfortable and understand that that’s going to ebb and flow and how do we get out of that. Everything is so reactive.

Self-awareness 145

Self-awareness Genetics and mental health Resilience and coping Aging and mental health 145

Mad in America

FEBRUARY 12, 2025

I went to see Whitaker, and he presented a systematic, well-researched critique of antipsychotics, laying out the long-term harms in a way that was deeply grounded in empirical literature. Another example Ive studied and presented on is anorexia. It gives us a way to evaluate success and failure, a structure for self-esteem.

Genetics and mental health 137

Genetics and mental health Aging and mental health Trauma and the brain Mental health advocacy 137