Dr. Deb

JANUARY 24, 2024

Deb Wednesday, January 24, 2024 Self Care Tips for Winter Months Posted by Dr. Deb at 7:26 PM Email This BlogThis! Share to X Share to Facebook Share to Pinterest Labels: self-care , winter Newer Post Older Post Home About Me Dr. Deb Blogposts are for educational purposes only. 3) trauma (39) trauma. (1) 3) trauma (39) trauma. (1)

Self-awareness 52

Self-awareness Sleep and mental health Resilience and coping Emotional intelligence 52

Dr. Deb

MAY 15, 2025

View my complete profile Mental Health Links A Healthy Place American Psychological Association BringChange2Mind Child Mind Institute Depression Bipolar Support Alliance Depression Health Network Everyday Health Healthline International Bipolar Foundation International Psychoanalysis Modern Psychoanalysis N.A.M.I

Self-awareness 52

Self-awareness Sleep and mental health Resilience and coping Emotional intelligence 52

Psychiatric Times

JUNE 13, 2025

of patients who were prescribed antipsychotics for their psychiatric illness and had evidence of tardive dyskinesia (TD) had TD recorded properly in their electronic health records, supporting the idea that TD is often underreported and misdiagnosed and, therefore, not treated appropriately.

Sleep and mental health 52

Sleep and mental health Bipolar disorder Eating disorders Self-awareness 52

Mad in America

NOVEMBER 18, 2024

F ollowing my recent experience of antidepressant withdrawal and having worked in psychiatry for nearly 20 years as a registered mental health nurse, I now have a very critical view on what good mental health treatment and recovery should look like. I have seen this merry-go-round all too often.

Trauma and the brain 143

Trauma and the brain Sleep and mental health Personality disorders Self-awareness 143

Lawyers with Depression

MARCH 22, 2025

His website, The Half Said Blog , is a space where he “confront[s] the difficult, the unspoken, and the complex issues that shape our lives but rarely get the attention they deserve from mental health & wellbeing and societal issues to love & relationships.” Does merit even stand a chance? Fame attracts fame.

Legal 59

Legal Resilience and coping Self-awareness Sleep and mental health 59

The Anxiety Guy

APRIL 11, 2025

What Ive seen: Clients who begin incorporating this 35 times a day report fewer panic sensations, clearer thinking, and better sleep. They combine breath, gentle suggestion, sound, and awareness to help you move from a state of internal resistance to a place of soft allowing. Thats the beginning of restoring calm.

Sleep and mental health 95

Sleep and mental health Self-awareness 95

Zencare

JUNE 9, 2025

TikTok, Facebook, Instagram and YouTube are like a symptom checker for mental health conditions. People hear something they can relate to, and they self-diagnose and/or treat themselves based on the worst case. Or they present to a mental health professional and insist on a particular diagnosis.

Genetics and mental health 94

Genetics and mental health Sleep and mental health Self-awareness Education 94

Mad in America

MAY 30, 2024

I just think that it is your expression of a misunderstood, imprecise and outdated definition of what mental health work entails. If you struggle mentally, it does not mean that you are ill. It is psychiatry’s view of what mental problems are and how they arise which in itself is pathological. The author, Erik Rudi.

Sleep and mental health 136

Sleep and mental health Healthcare Construction Self-awareness 136

Lightwork

MARCH 19, 2025

Your skin health and mental well-being are closely connected. While the medication can effectively clear stubborn acne and boost confidence, it’s important to also be aware of the reported psychological effects. In this article, we will delve into the intricate link between Accutane and mental health.

Genetics and mental health 52

Genetics and mental health Nutrition and mood Neurotransmitters and mental health Sleep and mental health 52

Mad in America

JUNE 17, 2024

Overwhelmed, I sought help from my VA mental health team. In response to how quickly my mental health had devolved, my husband was concerned I might have a brain tumor. I was a shell of my former self, unable to think, staring off into space; all while trying my best to care for my family.

Trauma and the brain 135

Trauma and the brain Sleep and mental health Aging and mental health Self-awareness 135

Mad in America

NOVEMBER 24, 2023

My sister took antidepressants and my family has a lot of mental health issues, so based on that, I was thrown into the same category. I started talking fast, coming up with ideas and creative projects and I stopped sleeping. They said if I didn’t go to sleep they would make me. And they did. I was angry.

Trauma and the brain 143

Trauma and the brain Sleep and mental health Aging and mental health Genetics and mental health 143

Center for Integrative Psychiatry

MARCH 30, 2025

However, when stress becomes chronic, it can take a serious toll on our mental and physical well-being. April is Stress Awareness Month, a time dedicated to helping people recognize, manage, and reduce stress for a healthier, happier life. Why Is Stress Awareness Month Important?

Resilience and coping 52

Resilience and coping Self-awareness Sleep and mental health Breathing techniques 52

Clear Behavioral Health

FEBRUARY 26, 2025

This can create stressful situations for families, which is why teen mental health treatment programs offer support, so you dont have to manage it alone. Our specialized team provides premier teen mental health treatment in the Los Angeles, California area. Call today to start healing.

Group therapy 52

Group therapy Resilience and coping Sleep and mental health Self-awareness 52

Lightwork

MAY 8, 2025

Women face distinct mental health challenges tied to biological, social, and cultural factors. In this article, we’ll explore how effective CBT is in treating various women’s mental health conditions, supported by research and clinical experience.

Cognitive Behavioral Therapy 52

Cognitive Behavioral Therapy Sleep and mental health Nutrition and mood Neurotransmitters and mental health 52

Mad in America

AUGUST 10, 2024

It will be easier to dive into the depths of darkness and despair that I went through as a mental health patient if I start with a story of hope. I am typing this blog in the back of a taxi wending its way to the airport through the hilly landscape of Sardinia, my beautiful daughter sleeping in the seat beside me.

Sleep and mental health 124

Sleep and mental health Aging and mental health Trauma and the brain Social Services 124

Lightwork

APRIL 17, 2025

Navigating medication safety during pregnancy can feel overwhelming, especially for women managing mental health conditions. For women with mental health conditions, the decision to use ondansetron requires careful consideration.

Neurotransmitters and mental health 52

Neurotransmitters and mental health Genetics and mental health Nutrition and mood Sleep and mental health 52

Zencare

MAY 14, 2025

So What Happens to Your Mental Health During Menopause? Yep, menopause and mental health are closely linked, and most people dont see it coming. What Mental Health Symptoms Should You Watch For? Published on May 14, 2025 by Zencare Team. Clinically Reviewed and Contributed to by Adrienne Figueiredo, LCAT.

Sleep and mental health 52

Sleep and mental health Art therapy Cognitive Behavioral Therapy Self-awareness 52

Child Mind Intitute

JANUARY 28, 2025

But did you know that this simple practice of putting pen to paper has decades of scientific backing as a tool for mental health and personal growth? Heres why mental health professionals recommend journaling and what research tells us about its benefits. Emotional and physical health benefits of expressive writing.

Sleep and mental health 52

Sleep and mental health Cognitive Behavioral Therapy Self-awareness Construction 52

Mad in America

JANUARY 31, 2025

In one final location after which we returned home a young senior resident engaged me in a conversation and we talked mental health. I kept thinking he would get better, for that was the norm in our family, we had all dealt with intractable health issues. I told each person that I knew the law and they better be wary of me.

Sleep and mental health 113

Sleep and mental health Self-awareness Hospitality Legal 113

Santa Barbara Sanctuary Centers

NOVEMBER 22, 2024

Theo Resslers journey to sobriety spans decades of courage, support, and deep self-reflection. Living on his own in San Carlos Hills at just 18, Theos life revolved around maintaining a facade of freedom and success while his addiction and mental health struggles grew unchecked. Courtesy of Theo Ressler. Theo, happy and healthy.

Sleep and mental health 52

Sleep and mental health Self-awareness Bipolar disorder Education 52

The London Psychiatry Centre

JUNE 2, 2025

Dr Manan Thakrar , Consultant Psychiatrist at The London Psychiatry Centre, says, Talking to someone about your mental health can make you feel very vulnerable so hearing advice as reductive as just go for a walk can leave you with feelings of disappointment and frustration, and reluctant to share your vulnerabilities in future.

Neurotransmitters and mental health 59

Neurotransmitters and mental health Sleep and mental health Self-awareness 59

Mad in America

JANUARY 3, 2025

I wasnt aware that a retail store could have a jail. Then I caught the eye of a mental health worker whose look seemed to say, Dont encourage her. And that upstanding self was gone so I wasnt going back anywhere. This was conveyed by telling you how serious your mental illness was, how sick you were. Out to what?

Retail 117

Retail Sleep and mental health Hospitality Self-awareness 117

Lightwork

JANUARY 2, 2025

Introduction Mental health awareness has skyrocketed in recent years, pushing self-care from a luxury to an essential practice. The statistics are clear: 1 in 5 adults experience mental health challenges every year, highlighting the critical need for proactive wellness strategies.

Sleep and mental health 52

Sleep and mental health Nutrition and mood Self-awareness Resilience and coping 52

Sanity Daily

APRIL 15, 2025

And I believe anyone of us who thinks of ending thier life must have gone through the same thought process of ending the life mentally a hundred times before actually doing it. Due to the lack of awareness, we even lack the usage of proper language while talking to someone in such a condition. Take care, be mindful and be aware.

Self-awareness 98

Self-awareness 98

Center for Integrative Psychiatry

MARCH 2, 2025

In 2025, as mental health awareness continues to grow, counseling is playing a more prominent role in education. This blog explores the top 10 benefits of counseling for students, highlighting how it enhances mental well-being, academic success, and overall personal growth. Why is counseling important?

Resilience and coping 52

Resilience and coping Self-awareness Sleep and mental health Breathing techniques 52

Lightwork

JUNE 5, 2025

Understanding High-Functioning Anxiety in Women High-functioning anxiety presents a unique paradox in women’s mental health. Recognizing these symptoms early allows you to take proactive steps toward managing your mental health.

Sleep and mental health 52

Sleep and mental health Genetics and mental health Self-awareness Mental health advocacy 52

Lightwork

MAY 29, 2025

Women with undiagnosed ADHD frequently struggle with: Maintaining relationships Career advancement Self-esteem issues Daily task management Emotional regulation This gender disparity in ADHD diagnosis can lead to years of silent suffering, with many women receiving incorrect diagnoses or no support at all.

Sleep and mental health 52

Sleep and mental health Self-awareness Eating disorders Healthcare 52

Lightwork

JANUARY 23, 2025

These momentswhether we plan them or notcan include changes in our careers, shifts in relationships, health problems, or personal growth. These changes can be overwhelming, causing uncertainty and stress that affect our mental well-being. During such periods, it’s crucial to prioritize your mental health.

Resilience and coping 52

Resilience and coping Sleep and mental health Self-awareness Cognitive Behavioral Therapy 52

Lightwork

JANUARY 9, 2025

Introduction Anxiety is a common mental health condition that affects millions of people worldwide. Potential for Drug Interactions: Xanax can interact with other medications you’re taking, potentially leading to serious health complications. Aim for 7-9 hours of quality sleep each night.

Sleep and mental health 52

Sleep and mental health Anxiety disorders Self-awareness Cognitive Behavioral Therapy 52

Mad in America

OCTOBER 13, 2023

Clients should be well aware of the responsible boundaries separating them from their therapist. The dreadful physical symptoms of severe depression, including cognitive decline and impaired eyesight, overwhelmed my existence, and I started to keep a naive collection of aspirins and over-the-counter sleep aids for ending my life.

Eating disorders 125

Eating disorders Bipolar disorder Self-awareness Personality disorders 125

Center for Integrative Psychiatry

APRIL 3, 2025

More individuals are exploring holistic healing for PTSD, incorporating natural remedies, alternative therapies, and lifestyle changes to promote emotional and mental well-being. This article will explore natural remedies for PTSD, alternative therapies, and self-care practices that can support long-term healing.

PTSD recovery 52

PTSD recovery Nutrition and mood Trauma and the brain Sleep and mental health 52

Lightwork

APRIL 10, 2025

For women, unresolved trauma can manifest in unique ways, impacting mental health through anxiety, depression, and complex emotional responses. This can strain relationships, impact work performance, and make it difficult to maintain consistent self-care routines.

Trauma and the brain 52

Trauma and the brain Sleep and mental health Self-awareness Cognitive Behavioral Therapy 52

Lightwork

DECEMBER 26, 2024

This stark difference isn’t just a statistical anomalyit reflects complex biological, social, and cultural factors that shape women’s mental health experiences. Biological Factors Contributing to Anxiety in Women Women’s bodies go through complex hormonal cycles that have a significant impact on their mental health.

Anxiety disorders 52

Anxiety disorders Resilience and coping Aging and mental health Sleep and mental health 52

The Anxiety Guy

JULY 19, 2024

Deep Quality Sleep (6-8 Hours) Quality sleep is crucial for repairing the body and brain. For those with sleep issues, exposing your eyes to morning sunlight, minimizing light exposure before bed, and avoiding meals 2-3 hours before sleep can help regulate your circadian rhythm.

Nutrition and mood 52

Nutrition and mood Neurotransmitters and mental health Sleep and mental health Trauma and the brain 52

Lightwork

JANUARY 30, 2025

At LightWork Therapy and Recovery , a mental health treatment center in Woburn, Massachusetts, we’ve seen how powerful creative expression can be in treating mental health issues. This type of therapy is different from traditional talk therapy because it lets you explore your inner self through creative expression.

Art therapy 52

Art therapy Resilience and coping Self-awareness Sleep and mental health 52

Lightwork

MARCH 27, 2025

Introduction Obsessive-Compulsive Disorder (OCD) affects millions of people worldwide, yet remains one of the most misunderstood mental health conditions. Facts About Living with OCD Living with OCD means navigating a complex mental health condition that affects every aspect of daily life.

Neurotransmitters and mental health 52

Neurotransmitters and mental health Sleep and mental health Genetics and mental health Self-awareness 52

The Anxiety Guy

AUGUST 16, 2024

It means taking a comprehensive approach that includes not only your childs environment, diet, and lifestyle but also your own mental health. This is why it’s crucial for parents to prioritize their own mental health and anxiety recovery. The Holistic Approach to Supporting Your Childs Anxiety 1.

Sleep and mental health 52

Sleep and mental health Nutrition and mood Self-awareness 52