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As a Doctor of Korean Medicine who helps patients taper off long-term psychotropic medication, I see the cracks in the system every daypatients who were placed on antidepressants, sleeping pills, or antipsychotics decades ago and never given a clear path to recovery. Ive also been one of them. Psychotherapy is rarely suggested.
In a previous story , I reported on the “TikTokification” of mentalhealth —a phenomenon where social media content encourages young people to self-diagnose. Many students find comfort in the medical model of mentalhealth because it simplifies experiences that are otherwise messy, uncomfortable, and difficult to make sense of. “I
This episode: a researcher navigating this challenge by putting his patients to sleep. For part two of our series on psychedelics, we look at how some researchers are trying to disentangle the "trip" from the drugs' effects on the brain and why the answer could help direct the future of psychedelic research.
Many doctors gradually realize how our health care system does not bring people to health but keeps many in a cycle of chronic disease. In the state of Wisconsin where I live it is very difficult to get off a mentalhealth commitment. He had nothing to do during the day and ended up sleeping a lot. Across the St.
For trauma survivors, these visions often spill into waking life as flashbacks, blurring the line between sleep and waking reality. What if these unsettling mental imageries aren’t glitches in our mental software? Amental health crisissteeped in cultural amnesia. These examples arent quirky accidents.
Alyson Dodd reports on a year long study of digital mood monitoring in people with bipolar disorder, which suggests that sleep and activity changes precede hypomanic episodes by three days. The post Can sleep and activity changes really predict mania in bipolar disorder? appeared first on National Elf Service.
With convenience right at our fingertips, it seems paradoxical that, despite our relative prosperity, we suffer some of the highest rates of mental illness compared to any other part of the world, with more than 1 in 5 US adults living with mental illness. If that were the case, most of us would not be sitting here today.
April 29, 2025 Vitamin D insufficiency worsens sleep problems in children with ADHD, but it does not directly affect the condition’s symptoms or functional impairments, a recent study published in Frontiers in Psychology found. Nearly three-quarters of children with ADHD experience a sleep problem or disorder.
Wake up, school, homework, sleep, repeat. You start believing the voices and get sent into an unlivable mental state. You can’t cry, you can’t sleep, you can’t feel. You’re exhausted, both mentally and physically. You start wondering if this is what life is all about. You continue struggling.
The topic of mentalhealth is on the public’s mind, whether it’s the popularizing of therapy speak, the increased attention paid to severe mental illness and homelessness, or pop psychology advice on TikTok. This scenario in public psychiatry settings is, unfortunately, a familiar one.
R esearch has found South Africa consistently ranks in the bottom three performing countries in terms of global mentalhealth. Photo by tuxone The Mental State of the World Report measures the mentalhealth of internet users only, making it limited in the South African context where close to one-third of the population isnt online.
Non-sleep deep rest (NSDR) is the practice of being deeply rested without being fully asleep. Heres what you need to know about NSDRand what I learned when I made it a regular part of my day.
N elson Lee is a therapist and mental skills coach with a master’s degree in clinical mentalhealth counseling and an MBA. He believes it’s never too late or too early to improve your mentalhealth. After a week, I was fine — then suddenly one night I stopped sleeping. It came on quickly.
For me, this training isn’t just a certification, it is a natural extension of the work I do through my platform Sanity Daily, where I support women, mothers, and young professionals in reclaiming their mentalhealth. I sleep at 9:30 pm and have not drank coffee for almost 2 weeks, phew I have managed to survive.
Bipolar disorder is a lifelong mentalhealth condition characterized by intense mood shifts, from manic highs to depressive lows. Factors such as overall health, lifestyle, social support, and co-occurring medical conditions play a major role in how aging and bipolar disorder interact. The answer is not straightforward.
Nevertheless, psychiatrists approach the mental in a similar way doctors approach the physical (remember, psychiatrists are ultimately medical doctors, and must go through the same core training). Psychopathology has no signs, only symptoms. It is a medical problem, just like heart disease or diabetes.
What do you want your kids to do for their health and well-being over the summer? Because of the intense national conversation about the effect of screens on youth development and mentalhealth, it’s easy to be confused, as a parent, about what to do about screens. They listen to books on tape or music as they go to sleep.”
Whether you’re juggling motherhood, work stress, or just the mental load of everyday life, a simple 15-minute evening ritual self-care routine can help you reclaim your energy and reconnect with your body. Burnout is not just about being tired it’s about feeling emotionally numb and mentally exhausted.
Are you lying awake at night, your mind racing with thoughts while sleep feels impossibly out of reach? Many women face the challenging combination of insomnia and anxiety, creating a frustrating cycle that affects daily life and mental well-being. Anxiety can have a significant impact on your sleep patterns.
The Hidden Costs of Fitness Trackers: MentalHealth Risks Emerging in 2025 In 2025, fitness trackers will be everywhere: on wrists, pockets, and clothing. Now more sophisticated than ever, these devices promise to optimize our health by tracking not only steps and calories but also stress, anxiety, and sleep.
Functional psychiatry represents a transformative shift in mentalhealth care, addressing the root causes of mentalhealth conditions by integrating physical, psychological, and environmental factors. This comprehensive, personalized approach aims to provide long-lasting solutions for mental well-being.
Our rally for mentalhealth at the annual meeting began a redemption for what might be thought to be unnecessary societal passivity. He is an advocate and activist for mentalhealth issues related to climate instability, physician burnout, and xenophobia. He presented the third Rabbi Jeffrey B.
Millions of individuals of all ages and backgrounds suffer from anxiety and depression, two of the most prevalent mentalhealth conditions in the world.
Mentalhealth is more than just brain chemistry, its deeply intertwined with your biology, lifestyle, and environment. Unlike conventional models that often focus on symptom management, functional psychiatry aims to uncover and address the root causes of mentalhealth challenges.
So What Happens to Your MentalHealth During Menopause? Yep, menopause and mentalhealth are closely linked, and most people dont see it coming. What MentalHealth Symptoms Should You Watch For? Published on May 14, 2025 by Zencare Team. Clinically Reviewed and Contributed to by Adrienne Figueiredo, LCAT.
Beyond the physical benefits, sports participation is often linked to significant mentalhealth benefits. Regular physical activity improves emotional health, enhances sleep quality, and lowers stress levels. The mentalhealth benefits of sports go even deeper.
While the beauty of our state, from Billings to Bozeman, is undeniable, its understandable that winters extended gloom can affect your mood and mentalhealth. The days are getting longer, the sun is shining brighter, and with it, you have an opportunity to refresh your mentalhealth.
Navigating medication safety during pregnancy can feel overwhelming, especially for women managing mentalhealth conditions. For women with mentalhealth conditions, the decision to use ondansetron requires careful consideration.
His website, The Half Said Blog , is a space where he “confront[s] the difficult, the unspoken, and the complex issues that shape our lives but rarely get the attention they deserve from mentalhealth & wellbeing and societal issues to love & relationships.” THE SUPERIORITY COMPLEX “Money attracts money.
Your skin health and mental well-being are closely connected. At LightWork Therapy and Recovery , we understand the complex connection between physical treatments and emotional health. In this article, we will delve into the intricate link between Accutane and mentalhealth.
Women face distinct mentalhealth challenges tied to biological, social, and cultural factors. In this article, we’ll explore how effective CBT is in treating various women’s mentalhealth conditions, supported by research and clinical experience.
They were recruited from a sleep clinic in Iran. Oral Microbiota Your saliva directly indicates the state of your digestive and oral health. This isn’t too surprising nor controversial, but it has never been enough of a clear difference to actually use as a biomarker to diagnose any mentalhealth condition.
Researchers in Australia assigned more than 1,000 young teenagers to one of two classes: either a typical middle-school health class or one that taught a version of a mental-health treatment called dialectical behavior therapy, or DBT. Another, they were told to sleep more, eat right, and exercise.
When it comes to mentalhealth, prevention is better than cure. Sometimes the last thing we feel like doing is taking any time out of our hectic days to practice self-care, but it is easier to protect your mentalhealth than to rebuild it after hitting breaking point. Read on for 7 ways to protect your mentalhealth.
The Connection Between Nutrition and MentalHealth Your mentalhealth and dietary choices share a powerful bond. Research shows that nutrition plays a crucial role in mentalhealth , directly influencing brain chemistry, emotional well-being, and psychological resilience. Fatty Fish (e.g.,
The common, trivial requirements and expectations of daily living — from getting dressed for school and responding to a greeting, to following the body’s internal cues to eat and sleep — are often perceived as demands. Paediatrics and Child Health, 30(12), 411-415. Child and Adolescent MentalHealth , 25 (2), 59–67.
Collaboration between sleep specialists and mentalhealth providers is critically important for effective treatment of sleep disorders and psychiatric issues.
of patients who were prescribed antipsychotics for their psychiatric illness and had evidence of tardive dyskinesia (TD) had TD recorded properly in their electronic health records, supporting the idea that TD is often underreported and misdiagnosed and, therefore, not treated appropriately. References 1. Griffiths K, Won Y, Lee Z, et al.
From The New York Times : “Employee mentalhealth services have become a billion-dollar industry. New hires, once they have found the restrooms and enrolled in 401(k) plans, are presented with a panoply of digital wellness solutions, mindfulness seminars, massage classes, resilience workshops, coaching sessions and sleep apps.
This emerging discipline explores the powerful relationship between what we eat and how we feel, suggesting that our diets play a far greater role in mentalhealth treatment than previously believed. What Is Nutritional Psychiatry? A disrupted microbiome is linked to higher levels of stress, anxiety, and even depression.
Understanding How Expert Psychiatric Care Supports MentalHealth Recovery Mentalhealth recovery is a deeply personal journey, often requiring professional guidance to navigate its complexities. They consider factors like diet, exercise, sleep, stress levels, and family relationships when designing treatment plans.
Introduction LightWork Therapy and Recovery, a leading mentalhealth treatment center in Massachusetts, is at the forefront of providing support for women through specialized mentalhealth treatment. These multifaceted challenges can greatly affect mental well-being, making specialized support for women crucial.
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