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S outh Korea is often celebrated for its remarkable economic growth, technological advancement, and cultural exports like K-pop and Korean dramas. A Silent Crisis Despite rising awareness, mentalhealth is still a taboo topic in many Korean families. Ive also been one of them. Psychotherapy is rarely suggested. The implication?
For trauma survivors, these visions often spill into waking life as flashbacks, blurring the line between sleep and waking reality. What if these unsettling mental imageries aren’t glitches in our mental software? Technology further distracts from inner experiences. These examples arent quirky accidents.
W e are living in an era of unparalleled prosperity, driven by advances in technology that have made the basic necessities of life—food, water, shelter—widely accessible to many. Life in America has generally become easier due to technological advancements. If that were the case, most of us would not be sitting here today.
Alyson Dodd reports on a year long study of digital mood monitoring in people with bipolar disorder, which suggests that sleep and activity changes precede hypomanic episodes by three days. The post Can sleep and activity changes really predict mania in bipolar disorder? appeared first on National Elf Service.
Functional psychiatry represents a transformative shift in mentalhealth care, addressing the root causes of mentalhealth conditions by integrating physical, psychological, and environmental factors. This comprehensive, personalized approach aims to provide long-lasting solutions for mental well-being.
But did you know that this simple practice of putting pen to paper has decades of scientific backing as a tool for mentalhealth and personal growth? Heres why mentalhealth professionals recommend journaling and what research tells us about its benefits. Emotional and physical health benefits of expressive writing.
Citizen scientists will use Healthy Brain Network data on physical activity and internet use; competition sponsored by Dell Technologies and NVIDIA New York, NY The youth mentalhealth crisis has many causes, but one rising concern is technology. sleep length and quality), clinical measurements (e.g.,
As parents, educators, and mentalhealth professionals, we’re all grappling with the impact of technology on our kids. To develop tools that could help identify Problematic Internet Use (PIU) in adolescents from easily measurable metrics of physical health. How much screen time is too much? What Can You Do?
In a world that wasnt built for neurodivergent thinkers, technology can provide a safe and comforting space for differently wired kids to explore, learn, be themselves, and find their niche. There’s certainly a lot of benefit to screens, notes Cynthia Martin, PsyD , senior director of the Autism Center at the Child Mind Institute.
Integrating these care strategies into your daily routine can enhance your physical and mental well-being , allowing you to lead a balanced and fulfilling life. Prioritize Nutrition Your diet plays a significant role in your overall health. Journal Your Thoughts: Writing down your feelings can provide clarity and reduce mental clutter.
A mentalhealth provider will help determine the most effective treatment combination based on your specific symptoms, lifestyle, and seasonal pattern. Coping Strategies for Women with SAD Living with Seasonal Affective Disorder requires a multi-faceted approach to managing symptoms and maintaining mental well-being.
With technological advancements, holistic wellness trends, and a growing focus on mental and physical health, people are looking for new ways to feel their best. So if you want to stay ahead of the latest trends in holistic health and make smarter choices for your personal well-being, you're in the right place.
A recent national survey by AMFM , a residential mentalhealth treatment center, analyzed the anxiety levels of 2,000 Americans across the country. technology raising questions about the legitimacy of the content being circulated requires people to understand and have some level of self-awareness.
i] But with the modern madness of screen technology and hyper-individuality, this natural process isnt happening. Superficial friendships dont allow for areas of disagreement, they have to let sleeping dogs lie , they dont talk about difficult areas. Science tells us that its natural for us humans to get along and like each other. [i]
Thomas Insel, director of the National Institute of MentalHealth (NIMH) from 2002-2015, acknowledged in 2011, “Whatever we’ve been doing for five decades, it ain’t working. adults now takes an antidepressant”; however, Time continued, “Mentalhealth is getting worse by multiple metrics. As of late 2022, just 31% of U.S.
Vibrant Emotional Health (Vibrant), administrators of 988Lifeline under contract from the Substance Abuse and MentalHealth Services Administration (SAMHSA), has spawned a political lobbying division that’s helping usher state infrastructure investments and legislative initiatives. There could also be other factors at work.
T here exists a class of medications, prescribed to millions of Americans, that is slowly eroding our mental and physical health. Sleep Disturbances: Insomnia or excessive sleepiness. mg of Ativan (generic version: lorazepam) by a psychiatrist for sleep problems. Recovery time is uncertain.
Iatrogenesis is social when medicine as an institution and a bureaucracy creates ill-health by increasing stress; by subverting autonomy and community support; and by depoliticizing sources of illness. This alienation is of course quite stressful and a source of ill-health. The natural course of depression without any medication?
A Brief Group Social-Belonging Intervention to Improve Mental-Health and Academic Outcomes in BIPOC and First-Generation-to-College Students Erin S. Understanding Ethnoracial Disparities and Advancing MentalHealth Equity Through Clinical Psychological Science: Introduction to Special Issue P. Pritchard, Jennifer L.
877.799.1985 MentalHealth Implications of Unprocessed Grief When grief goes unaddressed, its physical and mentalhealth consequences can be profound. Physical symptoms: Grief can also affect you physically, causing fatigue, sleep disturbances, stomach issues, chest pain, muscle aches, and cardiovascular symptoms.
The young dancer’s story—at her request and her father’s, she’ll remain anonymous—illustrates both the lure and harms of social media, which has been drawing more and more attention of late for its ubiquity, its addictiveness, its corporate habits, and its role in the youth mentalhealth crisis. hours a day on social media.”
The mentalhealth industry, including therapists, pharmaceutical companies, and even heads of departments and trauma experts, have a vested interest in diagnosing as many individuals as possible. Life expectancy has increased globally due to advancements in medical technology, better hygiene, and improved access to healthcare.
The truth is that, in our “diagnostic culture,” all these behaviors and emotions will be translated as symptoms of some mental disorder classified in the DSM. Fear of returning to a place where they give you medication and channel you back to mentally ill normality.” 3 These questions are: “What am I missing out on because of fear?
Then, finally, technology offered a solution: insurmountably high fences and surveillance cameras. And as we later found out, only 46% of the kids who died by suicide even had a known mentalhealth problem. For sleep , between eight and eleven hours of restorative sleep are recommended for teenagers.
With a vision to transcend the cycle of incarceration into a restorative model of justice, rituals like smudging and cultural education are integrated alongside therapies like acupuncture, itself a technology that was invented by indigenous peoples of the Americas thousands of years ago.
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